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Tips to stay asleep all night Are you ready to get a better night’s sleep? Consider these strategies: Create a sleep-friendly environment Set up your sleep environment so it’s sleep-friendly. Tools like a fan or white noise machine, room-darkening blinds, and a cooling mattress can all...
How to fall asleep (and stay asleep) when it’s hot – 10 useful tips Quick fixes to make sure you keep your sleep quality high on hot nights. Jul 12, 2022How to Fall AsleepMalin Eriksson Serious sleep hacks that really work When you’ve tried everything but you’re still awake. Her...
The effects of a late afternoon coffee can last much longer than you think. Caffeine raises your heart rate, making it more difficult to fall asleep. It can also disrupt a key signal in your brain, adenosine, that helps your body regulate your internal clocks. Keep in mind that soda, tea...
Discover effective tips and strategies on how to fall asleep earlier. Improve your sleep routine and overall well-being with practical guidance.
How to fall asleep (and stay asleep) when it’s hot – 10 useful tipsJul 12, 2022 Malin Eriksson Here is how to stay cool during summer nights Hot and sweaty nights can have a negative impact on your sleep quality, and warm summer days become unbearable when you’re sleep-deprived. We...
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I’ve experienced this many times. And in these situations it used to take me forever to fall asleep. But now, I’ve learned to better deal with such (sometimes unavoidable) scenarios. Here’s what I do: I focus on my breathing and count my breaths. Eight seconds in, one second hold...
Sleep meditation helps you sleep longerand better. You’ll find it easier to fall asleep, stay asleep, and get plenty of restorative deep sleep. That means spending more time in REM and deep sleep stages so you can skip all the usual tossing and turning. You’re also much more likely to...
Do you have Trouble Falling Asleep? There’s nothing worse than finally getting to crawl into bed after a long day only to lay awake tossing and turning unable to fall asleep. Or even worse is falling asleep only to wake up in the middle of the night and struggle to stay asleep all ni...