When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall asleep fast, to make the most of your time in bed. With only 24 hours in every day, devotingseven or more of them to sleepmight feel like a waste o...
Any other agent would have kicked your ass to the curb long ago.talk up:赞扬,夸大柯林斯英语释义:If someone talks up a particular thing, they make it sound more interesting, valuable, or likely than it originally seemed.例句:He'll be talking up his plans for the economy. piss off:使厌烦...
#1 is to sleep in a colder environment.一，在比较凉爽的环境中入睡。Your thermal environment, especially surrounding your head and body, is perhaps the most underappreciated factor determining not only the ease with which you'll fall asleep tonight, but also your sleep quality.你周边的热环境，特...
So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此，如果在一天中较晚的时间小睡，那么晚上的睡眠时间会减少。This doesn't happen for REM sleep.这在快速眼动睡眠中不会发生。Longer periods of REM occur during morning hours, so morning naps are...
classes to nap, try taking a 10-minute power nap instead of a full hour. According to Sleep.org, that’s the opportune amount of time to leave you feeling more alert and awake, not mess with your sleep schedule, and avoid the grogginess and disorientation you feel with a long...
Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips for better sleep. Track your sleep with Oura to identify the habits that help or hurt – learn how to get more and better sleep today! “Last night was rough. I feel like ...
4. Make your room dark and put the screens away. Doctors at theUniversity of Michiganrecommend getting your bedroom ready for sleep. That means getting some darkness. Makes sense, right? We evolved over thousands of years to be used to total darkness. If you’re reading this in bed on a...
Going to sleep at irregular times or napping too much can throw off your circadian rhythm and make it hard to fall asleep. Fixing your sleep schedule can help to retrain disrupted circadian rhythms. This process may take some time, especially if you are used to maintaining a different ...
"You'll feel worse if you go back to sleep a few more minutes.It's important to follow your body's natural sleep-wake cycle ."(睡眠科学家Whitney Roban 说:"这是一个非常不愉快的开始新一天的方式。""如果你再睡几分钟,你会感觉更糟。遵循身体的自然睡眠—觉醒周期很重要。")...
Faster Sleep How to get better sleep. With so much going on in our lives, and so many things to distract us, sleep can often be the last thing we feel like doing. When lying in bed at night, there always seems to be another email you need to send, Netflix episode you have to wa...