内容提示: 调整睡眠周期,只需一个晚上 (How to Naturally Reset Your Sleep Cycle in One Night)(中英) 来源: 吉度 GYDO 的日志 根据哈佛医学院(Harvard Medical School)最新的一项研究显示,只需要在 12-16 小时内不进食就可以帮助你快速的调整你的睡眠周期,这项新的发现将能够有效的帮助人们应对飞行时差综合...
调整睡眠周期,只需一个晚上 (How to Naturally Reset Your Sleep Cycle in One Night) 来源不详 根据哈佛医学院(Harvard Medical School)最新的一项研究显示,只需要在12-16小时内不进...
调整睡眠周期,只需一个晚上 How to Naturally Reset Your Sleep Cycle in One Night 根据哈佛医学院(Harvard Medical School)最新的一项研究显示,只需要在12-16小时内不进食就可以帮助你快速的调整你的睡眠周期,这项新的发现将能够有效的帮助人们应对飞行时差综合症(jet lag)或是熬夜加班造成的睡眠周期紊乱。科学家...
We are evolutionary conditioned to wake up in the night, it's completely natural. When you do, settle your mind and try to go back to sleep. Top tip: Meditating is a powerful way of silencing the worries rattling around in your head. Go beyond your brain’s noisy internal dialogue...
To get better sleep at night naturally you really need to be going to bed and waking up at the same time every day. Also, avoid stimulants, stress and artificial light in the evening, because it stops your body producing enough melatonin which is key for falling asleep and staying asleep...
From evening rituals to reducing your alcohol intake, here are four simple steps that will help you achieve the perfect night’s sleep. 1. Watch what (and when) you eat Eating late at night should be avoided as your metabolism naturally slows down and your insulin resistance increases. ...
Dog and cat fur and dander can set off yourallergiesand destroy your sleep. Create a separate pet bed if you are adamant on keeping Fido in the room. The2012 Sealy Sleep Censusreported that; people sleeping with pets on their bed took longer to fall asleep and woke up more often than ...
Stage 3 or deep sleep:This phase is also known as slow-wave sleep because it’s characterized by slow-wave brain activity. Most of this stage happens within the first third of the night, and it's the stage that’s the hardest to be woken up from. ...
Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D supplement of 5,000 IU on days you are not in the sun.3. Mineralizing ToothpasteA mineralizing toothpaste helps naturally restore your teeth’s structure. ...
Many factors contribute to this and they include but are not limited to; 1. A Stressful lifestyle. 2. long working hours. 3. Internet and media use. 4.Increased exposure to environmental light. 5.sleep disorders 6.longer commuting time. ...