She needs someone there to cheer her on.cheer someone on:为某人打气,声援某人柯林斯英语释义:When you cheer someone on, you shout loudly in order to encourage them, for example when they are taking part in a game.例句:A thousand supporters packed into the stadium to cheer them on. Most wil...
So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此，如果在一天中较晚的时间小睡，那么晚上的睡眠时间会减少。This doesn't happen for REM sleep.这在快速眼动睡眠中不会发生。Longer periods of REM occur during morning hours, so morning naps are...
sleep and stay awake for longer periods of time. While it’s always good to keep in mind that no two children are alike and sleep schedules can vary wildly, there are many steps you can take to ease your child into sleep more quickly and keep them asleep for longer as they grow older...
If you must take a nap, keep it to 20 minutes or shorter. Longer naps can cause a groggy feeling known as sleep inertia. Trouble Sleeping? We can help. Tell us about your sleep to get a free Sleep Doctor score with recommendations for better sleep. GET STARTED Shift Work Sleep ...
Even just to initiate sleep, your body has to drop 2-3°F or 1.5°C and so being colder actually helps bring your temperature down faster.在刚要入睡的时候，你的身体会下降2-3华氏度或1。5摄氏度，所以凉爽的环境实际上有助于更快地降低体温。It might shock you but the recommended temperature...
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
Want to get more REM Sleep? Focus on getting enough healthy sleep in general and your body will take care of the rest.
You aren’t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to ...
If it continues for longer than four weeks—and some of the most common culprits have been addressed, with no results—it may be time to bridge the topic with a professional. Is it bad to watch TV in bed? Watching TV in bed can harm sleep in a number of ways. First, the blue ...
yourself of the sleep pressure needed to go to sleep at night. This doesn't happen for REM sleep. Longer periods of REM occur during morning hours, so morning naps are dominated by REM, midday naps have about equa...