A registered dietitian and a sleep psychologist offer advice on how to sleep better at night naturally.
You need a safe haven. A serene retreat. A sleep inducing environment where you recharge for all the things you do in your waking life. A space designed with one purpose, to let you get the best sleep you can get. Everything in it should respect your need to rest. Toss the rest. Y...
Sleep experts weigh in on how to strike the right balance between quantity and quality for more robust rest.
To sleep better, aim to go to bed at roughly the same time during weekdays and weekends so your bodily rhythms can get into a routine. To help this process, put up curtains that allow some sunlight through, so the sun naturally wakes you up at the same time each morning and keeps your...
"Many people caffeinate first thing in the morning to assist with their 'waking up' process, but this typically happens naturally," Grandner says. "We have a process called 'sleep inertia' which makes us very sluggish as soon as we wake up. But this should fade quite quickly if we get...
How to sleep?Beyond is iafluencc on health, not getting enoughsleep can lead to car accidents or o.her mistakes. Hereare what sleep researchers have found about how toslccp.How much sleep do we actually need?It is known that all of us naturally need no less thaneight hours of slcep ...
According to a recent Gallup poll,57% of people believe they would feel better if they got more sleep. If you fall into this category, there are some strategies you can try to fall asleep fast naturally and increase the amount of sleep you’re getting overall. Setting yourself up for a ...
From evening rituals to reducing your alcohol intake, here are four simple steps that will help you achieve the perfect night’s sleep. 1. Watch what (and when) you eat Eating late at night should be avoided as your metabolism naturally slows down and your insulin resistanc...
Or just focus on your breathing without trying to alter it, as it will probably slow down naturally that way, and so will your heart rate. Or try the 4-7-8 method breathing method if you do better with some added guidance. Get your rest. Be honest and respectful of yourself by ...
While this is admittedly easier said than done, setting fixed bedtimes and wake-up times (even on weekends) has been proven to promote and maintain a healthy circadian rhythm, making it easier for your child to fall asleep and wake up naturally. 2. Pull the plug on electronics and bright...