1. As their first triathlon 2. They do not have time to train for longer distances I have built this Sprint Plan on the assumption that you are using this plan based on one of the criteria. The key is: 1) You are not injured ...
Train for a sprint-distance (aka short!) triathlon with this 12-week swimming, cycling and running plan. Jessica Sebor UpdatedApr 16, 2020 Beginner How Beginners Can Eliminate Walk Breaks During Runs One coach shares why walk breaks shouldn't be used indefinitely and how new runners can slowly...
This 70.3 training plan is 20 weeks long. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase (for more on these phases, check out How to Use Periodization in Your Triathlon Training Plan). Odd-numbered training weeks include 3 swims, 3 ...
Get the ultimate sprint triathlon training guide including nutrition for the swim, bike and run along with other tips for success!
Couch to Sprint in 16 Weeks A 2-6/hr per week training plan that prioritizes building your overall fitness for the final race. Why this plan? Discover how I used a multi-media approach to integrate the concept of periodization into this plan. ...
As you progress through the plan, try to increase the weights, intensity and level in the gym over the 10 week programme Each programme, super sprint - beginner / sprint - intermediate / advanced starts with the assumption you have completed the shorter one first. Begin your training with the...
Combining all these factors, it could take you as little as three months to train for a sprint triathlon and reach your goal or as many as four years to be able to set a competitive Ironman time starting from nothing. Use our triathlon training calculator to get an idea of how long it...
20 weeks – finish your first 51.50 race Get prepared for your first Olympic distance race. With this plan you can be sure to cross the finish line. 20 weeks - finish your next sprint triathlon in an hour This plan focuses on short and fast workouts so you become fast on the sprint di...
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20 weeks – finish your first 51.50 race Get prepared for your first Olympic distance race. With this plan you can be sure to cross the finish line. 20 weeks - finish your next sprint triathlon in an hour This plan focuses on short and fast workouts so you become fast on the sprint di...