It’s a good idea to follow a training plan, likeour free 8-week sprint triathlon training plan for beginners. This helps you to stay organized and eliminate the guesswork of figuring out which workout to do on
This free training plan is written to prepare you to finish your first Ironman. While it is just a beginner’s plan, the hours per week start at a significant 8 hours and quickly move up to 15-18. You should already be consistently training 8-10 hours per week before beginning and idea...
Winter Maintenance to Sprint Race planWinter Maintenance to Olympic Race PlanWinter Maintenance to Half Iron Distance Race PlanMore then 2 years in triathlon but needs help in one sport: Sport Rotation (weakest sport), 8 weeksSport Rotation (2nd weakest sport), 8 weeksSport Rotation (3rd weake...
the Zoot Ultra Tri Bag is a great transition bag option. Made from durable and lightweight nylon, this 45-liter triathlon-specific bag is made to carry everything you’ll need from training to race day. It has tons of storage including an EVA molded ...
Santa Barbara Triathlon - Women Only Sprint, Santa Barbara Triathlon, Santa Barbara TriathlonSwim 500 yards - Bike 6 miles -Run 2 miles
we greatly value swim overdistance training to make sure that you can handle the distance and more on race day. As many say, "a triathlon is not won on the swim, but can certainly be lost on the swim." We don't want you to take the swim lightly, it needs to be well prepared fo...