This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water
Make your hard work pay off with science-based, structured interval workouts for Sprint, Olympic, Half- and Full-Distance triathlons. 02 Personalized to You Create your custom training plan for your targeted triathlon with Plan Builder. Further customize your Calendar by adding races and non-cycli...
Whether you want to try your first sprint triathlon or qualify for Kona, we have the custom triathlon training plan for you.Click Here! Running Customized training plans for any distance, from 5K to marathon and everything in between.Click Here!
8 Week Sprint Plan for Beginners (Level 1)Plan Description This is a simplified 8 week training plan for beginner triathletes. Athletes should possess a fundamental understanding of the 3 disciplines prior to starting. Each week contains 2 swims, 2 bike and 3 runs. The swims start...
As you progress through the plan, try to increase the weights, intensity and level in the gym over the 10 week programme Each programme, super sprint - beginner / sprint - intermediate / advanced starts with the assumption you have completed the shorter one first. Begin your training with the...
Experts explain exactly how long you should plan to train for a triathlon and even offer sample plans to help get you started.
Free 8-week supersprint triathlon training plan Sprint distance (750m swim/20km bike/5km run) Vincent Luis wins the 2020 World Triathlon Championship Series in Hamburg (Credit: World Triathlon) The sprint is a fast-paced and frenetic race, but also a welcome step up from the super-sprint....
Looking For A Training Plan? We have a variety of training plans suited for all distances and abilities. From beginner Sprint to advanced Ironman Training Plans created by Siri & Bek with their combined 50yrs plus experience in high performance racing and coaching ...
Looking For A Training Plan? We have a variety of training plans suited for all distances and abilities. From beginner Sprint to advanced Ironman Training Plans created by Siri & Bek with their combined 50yrs plus experience in high performance racing and coaching ...
Free 8-week sprint triathlon training plan 1. Deva Divas Location:Chester, Cheshire This Chester-set,women-only sprint-distance racehas long reaped the plaudits, winning the British Triathlon ‘Event of the Year’ gong on two occasions.