This plan will properly prepare an athlete for a sprint level triathlon: 4-600 yard swim, 12-13 mile bike and 3 mile run. How it Works Load Your Plan Quickly view upcoming workouts in the TrainingPeaks app. Workout and Analyze Upload completed workouts from your favorite tracking ...
With around a third of the annual influx of over 13,000 athletes being beginners to the sport, the fast and flat London Triathlon has played host to thousands of debut triathlon experiences, becoming an important rite of passage for age-group athletes across the British Isles. Want some altern...
Plan Description Couch to Sprint in 16 Weeks A 2-6/hr per week training plan that prioritizes building your overall fitness for the final race. Why this plan? Discover how I used a multi-media approach to integrate the concept of periodization into this plan. ...
Whether you're new to triathlons or have been participating in these races for years, a sprint-distance race is a perfect way to spend a day.