CSS/100m 1 35-1 45. Number of swim sessions per week available 4. This is a Sprint Triathlon swim training plan for the Base phase, lasting 4 weeks.
12 Weeks $99.00 Buy Now This plan includes aFree Basic TrainingPeaks Account. Access your training plan anywhere on the TrainingPeaks mobile and desktop apps. Track your performance with robust data tracking and detailed graphs. Plan for your event in the TrainingPeaks calendar. ...
Start training for your first sprint or olympic triathlon! Easily pick the plan type that is right for you based off your strengths and how long you have to train for your triathlon. Training plan lengths range from 8 weeks, 16 weeks, or 20 weeks. Need to improve your swimming? Us...
My Training LogMy Race Log nicole14e 2024-07-16 11:49 AM in reply to:#5289290 2127 Baltimore, Maryland Subject:RE: Diamond in the Rough Triathlon - Sprint Course Great report, and other than your sub-par shoe skillssounds like a decent race given the weather. Very glad to hear it was...
“Ihave read every book on training for triathlons, but it was not until I started doing theReady Set Go Fitnessprogram that I started to reach my full potential as an age-group triathlete.” - Dr. Tim Berry*, Family Physician and triathlete**(Results may vary) ...
There are a lot of different ways to incorporate maximal or close to 100% effort sprints into your training plan. For a great overview, Mark Sisson provides a variety of sprint training workouts that you can choose from. You can keep them as unstructured and fun as you want....
Start training for your first sprint or olympic triathlon! Easily pick the plan type that is right for you based off your strengths and how long you have to train for your triathlon. Training plan lengths range from 8 weeks, 16 weeks, or 20 weeks. Need to improve your swimming? Use a...
Plan Description This is a simplified 8 week training plan for beginner triathletes. Athletes should possess a fundamental understanding of the 3 disciplines prior to starting. Each week contains 2 swims, 2 bike and 3 runs. The swims start with 800 yards and build to 1500 yards. ...
This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint or their first “super sprint.” Before starting this plan you are capable of swimming 2 times per week at 30 minutes per session, a...
Plan Description Couch to Sprint in 16 Weeks A 2-6/hr per week training plan that prioritizes building your overall fitness for the final race. Why this plan? Discover how I used a multi-media approach to integrate the concept of periodization into this plan. ...