This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint or their first “super sprint.” Before starting this plan you are capable of swimming 2 times per week at 30 minutes per session, a...
Plan Description This is a simplified 8 week training plan for beginner triathletes. Athletes should possess a fundamental understanding of the 3 disciplines prior to starting. Each week contains 2 swims, 2 bike and 3 runs. The swims start with 800 yards and build to 1500 yards. ...
1. As their first triathlon 2. They do not have time to train for longer distances I have built this Sprint Plan on the assumption that you are using this plan based on one of the criteria. The key is: 1) You are not injured ...
A 2-6/hr per week training plan that prioritizes building your overall fitness for the final race. Why this plan? Discover how I used a multi-media approach to integrate the concept of periodization into this plan. This 16-week plan starts with 2 days in the pool, 2 days on the bike...
CSS/100m 1 35-1 45. Number of swim sessions per week available 4. This is a Sprint Triathlon swim training plan for the Base phase, lasting 4 weeks.