Get the ultimate sprint triathlon training guide including nutrition for the swim, bike and run along with other tips for success!
This 70.3 training plan is 20 weeks long. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase (for more on these phases, check out How to Use Periodization in Your Triathlon Training Plan). Odd-numbered training weeks include 3 swims, 3 ...
Plan Description This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint or their first “super sprint.” Before starting this plan you are capable of swimming 2 times per week at 30 minutes...
Triathlon Whether you want to try your first sprint triathlon or qualify for Kona, we have the custom triathlon training plan for you.Click Here! Running Customized training plans for any distance, from 5K to marathon and everything in between.Click Here!
As you progress through the plan, try to increase the weights, intensity and level in the gym over the 10 week programme Each programme, super sprint - beginner / sprint - intermediate / advanced starts with the assumption you have completed the shorter one first. Begin your training with the...
Or, have you signed up for a sprint triathlon and you are looking for the perfect plan? Check out the FTT 8 Week Sprint Training plan. In 8 weeks with about 5 hours a week you will arrive to the start line of your first sprint triathlon ready to go.Continue reading→ ...
This plan will properly prepare an athlete for a sprint level triathlon: 4-600 yard swim, 12-13 mile bike and 3 mile run. How it Works Load Your Plan Quickly view upcoming workouts in the TrainingPeaks app. Workout and Analyze Upload completed workouts from your favorite track...
For athletes training multi-sport disciplines: triathlon, duathlon, aquathlon, swimrun or aquabike. For advanced athletes 3x swimming workouts per week 6x running workouts per week 9x cycling workouts per week 12 workouts per week the possibility of modifying the plan in the range of 11 to 14 ...
Set a plan for training triathlon sports: Beginning time- triathlon sports: In general, if you aim to complete your sprint triathlon, you should practice for three months. Whereas an 8-week plan could be sufficient if you are already familiar with the tips of swimming, biking, and running ...
Get prepared for your first Olympic distance race. With this plan you can be sure to cross the finish line. 20 weeks - finish your next sprint triathlon in an hour This plan focuses on short and fast workouts so you become fast on the sprint distance and finish your race in under an ...