This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint or their first “super sprint.” Before starting this plan you are capable of swimming 2 times per week at 30 minutes per session, a...
This plan will properly prepare an athlete for a sprint level triathlon: 4-600 yard swim, 12-13 mile bike and 3 mile run. How it Works Load Your Plan Quickly view upcoming workouts in the TrainingPeaks app. Workout and Analyze Upload completed workouts from your favorite track...
Free Offers In-App Purchases Screenshots iPad iPhone Description Start training for your first sprint or olympic triathlon! Easily pick the plan type that is right for you based off your strengths and how long you have to train. Start training for your first sprint or olympic triathlon! E...
Beijing Tri WeChat Group (English,英文交流群) Join Beijing Tri Official English WeChat Group. The group is co-managed by Beijing Tri staff and race official training partner - IronSmith Factory Club. The group will provide race information, course test announcements, free training plans, pre-rac...
You know what they call the last person to finish a triathlon A TRIATHLETE!! The Hawk Island Triathlon is a beginner-friendly event designed for people of all ages, body types, fitness levels and abilities. We offer a safe and supportive environment and
“Ihave read every book on training for triathlons, but it was not until I started doing theReady Set Go Fitnessprogram that I started to reach my full potential as an age-group triathlete.” - Dr. Tim Berry*, Family Physician and triathlete**(Results may vary) ...
Try It Free The first part of the main set is a 20-minute aerobic block that involves some 30-second sprints every 4 minutes. These 30 seconds should be your best effort, maximal sprints where you get out of the saddle and really go for it (safely, of course). You then retur...
When she started training for triathlon just a short year ago, Sheila had the internal confidence to know that she could learn to run even though she had no experience. Her hard work landed her in first place at the U.S. Olympic Trials in Dallas last May. She led the swim leg of the...
Basic Rules of Equipment (Olympic & Sprint): PERMITTED bike categories: Road bikes, Triathlon bikes, Mountain bikes PROHIBITED bike categories: Folding bikes, BMX, Fixed gear bikes, bikes from bike-share service (2018 NEW RULE) Must have front and back breaks ...
- At the end of 16 weeks, you should be comfortable finishing and Sprint Distance Triathlon. Extra resources In addition to 16 week's worth of swimming, biking, running, and strength training workouts, we also include 3 INSTRUCTIONAL VIDEOS, one before each phase of training. Coach Wendy expl...