This is a simplified 8 week training plan for beginner triathletes. Athletes should possess a fundamental understanding of the 3 disciplines prior to
THE SPRINT PREPARATION PHASE (8-12 Weeks) You have either gone through the whole process from Foundation building your skills and technique into Winter building your fitness and holding technique under more pressure and now you’re embarking on the final preparation to your Sprint ...
Start training for your first sprint or olympic triathlon! Easily pick the plan type that is right for you based off your strengths and how long you have to train for your triathlon. Training plan lengths range from 8 weeks, 16 weeks, or 20 weeks. Need to improve your swimming? Us...
“Ihave read every book on training for triathlons, but it was not until I started doing theReady Set Go Fitnessprogram that I started to reach my full potential as an age-group triathlete.” - Dr. Tim Berry*, Family Physician and triathlete**(Results may vary) ...
Subject:RE: Diamond in the Rough Triathlon - Sprint Course Podium! The part about forgotten stuff in transition is what a bad dream could be made of.. Well done..! My Training LogMy Race Log nicole14e 2024-07-16 11:49 AM in reply to:#5289290 ...
Even if you are training for a marathon, sprint workouts can help lower your time. Running at close to your maximum speed reinforces proper bio-mechanics and form. It teaches you how to run efficiently and powerfully.Several weeks of fast sprint workouts will refine your form at the ...
Start training for your first sprint or olympic triathlon! Easily pick the plan type that is right for you based off your strengths and how long you have to train for your triathlon. Training plan lengths range from 8 weeks, 16 weeks, or 20 weeks. Need to improve your swimming? Use a...
Couch to Sprint in 16 Weeks A 2-6/hr per week training plan that prioritizes building your overall fitness for the final race. Why this plan? Discover how I used a multi-media approach to integrate the concept of periodization into this plan. ...
This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint or their first “super sprint.” Before starting this plan you are capable of swimming 2 times per week at 30 minutes per session, a...