This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint or their first “super sprint.” Before starting this plan you are capable of swimming 2 times per week at 30 minutes per session, a...
This is a simplified 8 week training plan for beginner triathletes. Athletes should possess a fundamental understanding of the 3 disciplines prior to
2024 TRAINING PLAN Race Day Instructions BIKE COURSE BIKE COURSE with Elevation RUN COURSE SAVE THE DATE: JUNE 16th, 2024 IN KINGSLAND POINT PARK IN SLEEPY HOLLOW, NEW YORK. NO RACE-DAY REGISTRATION YOU MUST BE AT LEAST 18 YEARS OF AGE TO PARTICIPATE ...
Tej Thaker who’s raced here multiple times said: “All those nerves you have before tackling your first triathlon ease very quickly. What I love most about the venue is the bike and run course run along the calm and clear lake, so you pass supporters on each lap who all cheer you on...
Start training for your first sprint or olympic triathlon! Easily pick the plan type that is right for you based off your strengths and how long you have to train for your triathlon. Training plan lengths range from 8 weeks, 16 weeks, or 20 weeks. Need to improve your swimming? U...
Whether you're new to triathlons or have been participating in these races for years, a sprint-distance race is a perfect way to spend a day.
we are unable to hold the 2024 North Shore Triathlon. We have worked hard with multiple entities in Wilmette, Kenilworth, and Winnetka to try to make this year’s event possible. Regrettably, there are too many unknowns to adequately plan and prepare for this event. Rest assured that as so...
RELATED:A 4-Week Training Plan to Help You Swim Better and Faster C: 200 swim/200 pull/200 kick 4×100 w/ :30 rest (75 free/25 non-free) 8×25 w/ :10 rest (2 drill/1 sprint!/1 easy) 3×100 swim w/ :20 rest (strong effort) ...
My Training LogMy Race Log bulfrog 2024-07-15 9:33 PM in reply to:#5289290 Regular 1781 Auckland, North Island Subject:RE: Diamond in the Rough Triathlon - Sprint Course Well done for what reads like a well executed race. Got to say though, that swim start sounds a bit dangerous. ...
“Ihave read every book on training for triathlons, but it was not until I started doing theReady Set Go Fitnessprogram that I started to reach my full potential as an age-group triathlete.” - Dr. Tim Berry*, Family Physician and triathlete**(Results may vary) ...