Most people are looking to target a Sprint Triathlon 1. As their first triathlon 2. They do not have time to train for longer distances I have built this Sprint Plan on the assumption that you are using this plan based on one of the criteria. ...
Couch to Sprint in 16 Weeks A 2-6/hr per week training plan that prioritizes building your overall fitness for the final race. Why this plan? Discover how I used a multi-media approach to integrate the concept of periodization into this plan. ...
Subject:RE: Diamond in the Rough Triathlon - Sprint Course Podium! The part about forgotten stuff in transition is what a bad dream could be made of.. Well done..! My Training LogMy Race Log nicole14e 2024-07-16 11:49 AM in reply to:#5289290 ...
bursts within a longer workout, like this swim workout from coach Sara McLarty. This workout can be a great test set to return t0 every two to four weeks – record your 100-meter sprint time in your training log to note if you’re making progress or need to adjust your training. ...
This plan will properly prepare an athlete for a sprint level triathlon: 4-600 yard swim, 12-13 mile bike and 3 mile run. How it Works Load Your Plan Quickly view upcoming workouts in the TrainingPeaks app. Workout and Analyze Upload completed workouts from your favorite track...
Plan Description This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint or their first “super sprint.” Before starting this plan you are capable of swimming 2 times per week at 30 minutes...
CSS/100m 1 35-1 45. Number of swim sessions per week available 4. This is a Sprint Triathlon swim training plan for the Base phase, lasting 4 weeks.