最近有研究表明,甜菜根汁、β-丙氨酸、肌酸、咖啡因和碳酸氢钠等补充剂对人体有益。 总结ENDURANCE RUNNING IN REVIEW 1、耐力跑需要周期化的训练计划,距离训练和速度训练都必须涵盖,以最大化表现。阻力训练应该包括整个身体的训练,重点是下半身和核心。更重的负荷应该用于提高强度,因为这与提高跑步表现有关。 2、...
Exercise economy, \\( \\dot{\\mathrm{V}}{\\mathrm{O}}_{2\\max } \\) and sprinting ability play a vital role in elite distance running performance. Research has shown that the neuromuscular adaptations from strength training can improve these key performance indicators. Therefore, the ...
80/20 Endurance is the world's largest provider of running, triathlon and cycling training plans using the 80/20 optimal intensity balance.
On Friday, we had speed endurance training. We did Broncos, which are basically shuttles, and the boys put it in on Friday after the captain's run. Unexpected call-up for Halfpenny after gruelling workouts While the study doesn't explain why weight training would have a different effect fr...
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best. Learn more Custom Plan Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50...
What it’s good for: Building speed endurance and improving your lactate threshold. The speed endurance part comes from running part of the workout at or near 10K race pace. The threshold aspect comes from immediately following that race-pace work with “recovery” sections that are much faster...
Precise training planner, training analysis and intensity control for endurance sports. Running, swimming, cycling, cross-country skiing and more.
Materials and Methods During the preparation for and directly after the running event, 556 participants of a half﹎arathon and 441 participants of a marathon completed three questionnaires on RRIs, average weekly training volume and the longest endurance run. With finish time, decline in pace ...
Walking offers all the benefits of endurance training in as little as 30 minutes. Try a guided walk on the Peloton App or stay indoors for an incline walk on the Peloton Tread to experience just how great of a workout walking can be. Running Maybe you want to pick up the pace and ...
Research Quarterly for Exercise and Sport 57(4): 315–320, 1986 Google Scholar Capen EK, Bright JA, Line PA. The effects of weight training on strength, power, muscular endurance and anthropometric measurements on a select group of college women. Journal of the Association for Physical and ...