最近有研究表明,甜菜根汁、β-丙氨酸、肌酸、咖啡因和碳酸氢钠等补充剂对人体有益。 总结ENDURANCE RUNNING IN REVIEW 1、耐力跑需要周期化的训练计划,距离训练和速度训练都必须涵盖,以最大化表现。阻力训练应该包括整个身体的训练,重点是下半身和核心。更重的负荷应该用于提高强度,因为这与提高跑步表现有关。 2、...
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Rønnestad, B.R., & Mujika, I. (2013, August 5). Optimizing strength training for running and cycling endurance performance: A review. Retrieved fromhttps://onlinelibrary.wiley.com/doi/10.1111/sms.12104 Siegel A., Silverman, L., & Lopez, R. (1980, July). Creatine kinase elevations in...
Training for Trail Running: Crewing and Pacing Training for Trail Running: Special Guest Hillary Gerardi Training for Trail Running: Muscular Endurance Training for Trail Running: Strength Training Training for Trail Running: Environmentalism (with Damian Hall) Training for Trail Running: Longevit...
On Friday, we had speed endurance training. We did Broncos, which are basically shuttles, and the boys put it in on Friday after the captain's run. Unexpected call-up for Halfpenny after gruelling workouts While the study doesn't explain why weight training would have a different effect fr...
Although seven of the nine asthmatics did show a reduction in the post-exercise fall in FEV1 after the five week training period, this was not statistically significant for the asthmatic group as a whole. The results of this study therefore suggest that endurance running training can improve ...
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best. Learn more Custom Plan Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50...
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Precise training planner, training analysis and intensity control for endurance sports. Running, swimming, cycling, cross-country skiing and more.
Materials and Methods During the preparation for and directly after the running event, 556 participants of a half﹎arathon and 441 participants of a marathon completed three questionnaires on RRIs, average weekly training volume and the longest endurance run. With finish time, decline in pace ...