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FacultyIrenaFacultykofFacultyBrankoFacultyLeskoekFacultyBojanFacultyKnapFacultyJerinFacultyAleFacultyLainakFacultyKinesiologyAUERSPERGER, I. et al. Biochemical, hormonal and psychological monitoring of eight weeks endurance running training program in female runners. KINESIOLOGY, v. 46, n. 1, p. 30-39, ...
The aim of the present study was to examine the effect of an 8-week endurance training program on repeated-sprint (RS) performance and post-sprints muscle reoxygenation rate in 18 moderately trained males (34 ± 5 years). Maximal aerobic speed (MAS), 10 km running and RS (2 × 15-s ...
Here is how I like to program strength throughout the season, starting with a solid base-building phase that allows the athlete to peak at the right time. Base Training (8 Weeks) Base training (aka, the offseason) typically lasts about eight weeks (most research shows an eight-week adap...
Endurance training secrets to increase energy and stamina with easy to learn endurance exercises drills to run like the wind, bike forever, boost stamina and end fatigue in Triple Your Endurance
PURPOSE: To quantify the placebo effect magnitude on endurance running performance, in 'real-world' field-based head-to-head competition settings, of an in... R Ross,CM Gray,JMR Gill - 《Medicine & Science in Sports & Exercise》 被引量: 15发表: 2014年 Triathlon: running injuries The runn...
The article discusses research in applied sports science, with a focus on how endurance runners' running economy (RE) is affected by concurrent endurance and strength training. Topics include maximal strength training, 1 repetition maximum (1RM) and countermovement jumps, and resting metabolic rate....
training for 1h. When there is no feedback loop and assessment in terms of how well we are doing against the plan and corrective actions to get us back onto the plan then we find it challenging executing and managing a training plan which provides bigger challenges than running the actual ...
Balancing swim workouts, cycling sessions, and running training can tax anyone’s routine and lifestyle. Often, triathletes will opt to skip or avoid strength training to allow for more endurance training. However, it is important to supplement your program with strengthening and stability work to...
True or False: A benefit of resistance training is improved weight maintenance. Is stair climbing considered resistance training? How could two runners be running at the same speed, but have different velocities? Do basketball players do plyometric exercises?