Run longer distances by building stamina and endurance. Here’s how you can adjust your training plan to keep you going for longer.
The biggest handicap new runners have is a small aerobic base – also called running endurance or stamina. Aggressively increasing mileage can be a sure path to injury for new runners (especially if they aren’t doing enough core work). So how do you improve running endurance without increasi...
Being aware of your optimal running paces will help prevent you from running too fast all the time, allowing you to build endurance and run your best when needed. How do you figure out your optimal pace for each type of run? If you're a new runner, this can take time to figure out...
While there's no one-size-fits-all approach to running, there are a few signs you can look for to see if you've adopted bad running form habits. Remember, if you're not experiencing pain or a lack of progression, this doesn't necessarily need to be something to worry about. However,...
Also, keep in mind that the first mile of your run is usually the hardest. Get past that and you will feel better! For more tips on motivating yourself to keep running, see this section full of motivational tips for runners!Never run in pain or push through when feeling injuredThis...
You’ll enjoy more technical terrain (read: you’ll want to step lively to avoid twisting your ankle on a root), and better yet, “power walking” is encouraged when the incline gets too steep. Racing Once you’ve gotten in your running groove, you might feel ready for your first race...
So whether you’re a complete beginner taking your first tentative jogging steps, or you’ve already got a few fun runs under you belt and you now want to push yourself further, read on for some top running tips from the medical professionals at YourGP. Top tips for better runs Wear the...
studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my ...
If you buy one thing before you begin running, make it a good pair of running shoes that fit you well and are the right type of shoe for your running style, foot shape and body. Rather than choosing a shoe based on how they look, visit a specialty running store to get your shoes ...
How to Cut Liners Out of Running Shorts & Why You ShouldHow To Learn how to cut liners out of running shorts and why you should. We give step by step instructions, and fully explain the reasoning. Read more July 23, 2024 / 2 Comments 7 Tips for Wildfire Safety Hiking & Backpacking...