The biggest limiter of performance in a beginning runner is a lack of endurance. Fortunately, there are strategies that you can implement to help you develop more aerobic endurance when you start running (and not all of them involve running more). Qualifying for the Boston Marathon Triathlon Tr...
Adjusting your breathing and cadence can help you manage the intensity of workouts in the easy run heart rate zone. Start by running for 30 minutes each time, maintain the same training load for four weeks, wait for your cardiopulmonary endurance to naturally improve and heart rate to fluctuate...
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics of running to help you get started.
Run longer distances by building stamina and endurance. Here’s how you can adjust your training plan to keep you going for longer.
If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple training tips will help you to make those first steps.
HowtoBeginYourRunningRunningisafantasticwaytoimproveyourfitness,boostyourmood,andconnectwiththegreatoutdoors.Ifyou'renewtorunning,itcanbeabitterrifying,butwiththerightapproach,(1)___.Herearefiveessentialtipstohelpyoukickstartyourrunningjourney.InvestinProperRunningGear:Thefirststeptoasuccessfulrunningjourneyisinves...
you might feel ready for your first race — it’s the perfect way to celebrate your consistent training and push yourself a little bit. A 5K race (which is 3.1 miles) is a popular distance for running beginners. Sign up for agoal race, commit to a training plan, and on race day, ...
You’ll learn a lot of running terminology as you train for this 6.2-mile distance, like the difference between your tempo pace, 5K pace, and 10K pace (tempo is the fastest one, 10K is the slowest). And you’ll build endurance through interval training and distance runs as long as 7 ...
Training Plans If you decide to train for a race—or work on endurance and speed—it might be time for a training plan or a basic running app. There are plenty of options available online for free, but if you're looking for more specificity, a virtual coach or an in-person running gr...
5. The best way to train for a marathon is with music. Although many races don’t allow headphones on the course for safety reasons, training with music is a research-backed way to improve endurance running performance. Psychologically, upbeat music improves mood and decreases feelings of fatigu...