Research has shown that the neuromuscular adaptations from strength training can improve these key performance indicators. Therefore, the purpose of this chapter is to discuss the importance of prescribing strength (maximal-, explosive- and reactive-strength) and speed training (technical drills and ...
The most common concern I hear from endurance runners is the fear of putting on bulk from strength training. Now there is something to be said for individual variability and genetic predispositions, but resoundingly the scientific literature shows almost a complete lack of muscle hypertrophy (growth...
One of the primary benefits of strength training for endurance athletes is injury prevention. Endurance training can put tremendous stress on the muscles, joints, and connective tissues for long periods of time, making athletes more susceptible to overuse injuries. Strength training improves your muscul...
Early research in endurance performance found that the fastest runners had the highest VO2 max values relative to bodyweight. Since that time, VO2 max has been enshrined as the most important metric for performance in many people’s eyes. Of course, it is true that a Tour de France winner...
Wall sits are like the holy grail of strength training for runners because they strengthen the glutes, hamstrings, calves, hips and lower abs. So many muscles, all in one move! How to do a Wall Sit:stand against a wall with a straight back. Slowly bend down while moving your feet away...
& Maresh, C. M. (2008). The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review.Journal of Strength and Conditioning Research,22(6), 2036–2044.https://doi.org/10.1519/jsc.0b013e318185f2f0and increasing speed and power. ...
Whether you're a beginner or training for your 100th trail race, we've got a plan for every experience level and race distance. Reagan Colyer Updated Jan 6, 2025 Training “Capacity Training” Is The Key to Long-Term Running Endurance In the latest Performance Corner, we learn that ...
For many runners, it’s finding the time and motivation, and not knowing what exercises to do. If this sounds at all like you, keep reading! When Should You Strength Train? Finding the time is a common barrier for runners when it comes to strength training. But just two to three 30-...
International Journal of Environmental Research and Public Health study, researchers divided 30 recreational runners, all men, to three randomly assigned groups: one group did running-specific strength training, one group did endurance training, and the third group did both strength and run training ...
A 176.4% improvement in running speed that those who did not do core strength training Distance runners who replaced endurance training with strength training for 8 weeks manifested improvements in 1RM by 33.2% Rate of force development by 26% ...