As we all know, good sleep is needed for good health.. 1 Your immune(免疫) system is built up. Don't short cheat(亏待,欺骗) yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep. ...
You know that getting a good night’s sleep is very important for feeling your best, not to mention giving you the motivation to live your daily life. So you try to get at least seven hours of rest per night, exercise regularly and not drink caffeine late in the day. However, is ther...
Getting a good night’s sleepis essential for your overall well-being. It helps you maintain and lose weight, improves focus and productivity, betters your athletic performance, and strengthens your heart and immune system. A good night’s sleep also prevents depression, lowers heart disease risk...
Getting a good night’s sleep starts with establishing a consistent sleep routine. This means going straight to bed and waking up simultaneously every day, even on weekends. This helps regulate your body’s natural sleep-wake cycle, also known as your circadian rhythm. One way to create a co...
Minutes scrolling on social media before bed turn into hours, and screens have made it harder to shut off the brain and prepare for a good night’s rest—ever heard of revenge bedtime procrastination? Getting little sleep is associated with an increased risk of chronic health conditions like ...
dinner drowsiness, you may wake up during the night and then have trouble getting back to sleep. Rather than flopping on the couch or your favourite chair, try doing something to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day...
Naps, however, can't make up for a poor night's sleep. Walker said naps are a "double-edged sword." "You can't accumulate a debt and then pay it off either by napping or over-sleeping at the weekend. It's an all or nothing event," he said. ...
Good quality sleep is important for achieving good health, but it is often neglected when people lead busy lifestyles. You’d be surprised by the power of good quality sleep. Your physiological functioning improves, stress decreases, and you can
Here at Hammonds, we’re big believers of the importance of wellbeing in the home. Whether you struggle to wind down in the evening or wake up repeatedly through the night, read our tips for getting a good night’s sleep below to see if they can help you make a positive change. ...
Good sleep is needed for good health.During sleep,your body repairs itself.Your immune system is built up.Don't shortchange(亏待,欺骗) yourself of the sleep you need.Here are some of an expert's tips for getting a good night's sleep.1.Make sure your room is dark.Pull down the shades...