压力和自控的生理学基础是互相排斥的。应激反应和”三思而后行“反应都能帮助我们管理能量,但是它们将能量和注意力引向不同的方向。应激反应让身体获得能量、按照本能行事。这些能量不会流入大脑,因此你也就无法做出明智的决定。”三思而后行“反应将这些能量输送进大脑——不是大脑所有的区域,而只是负责自控的前额皮...
MicroSummary:“The Willpower Instinct” by willpower expert Kelly McGonigal dissects the nature of the will, portraying it as an amalgam of three components (the “I won’t,” the “I will,” and the “I want” mindset) and advising you how to understand and develop each of them. ...
《自控力》(The Willpower Instinct:How Self-control Works,Why itMatters,and What You Can do to Get More of It) 单词统计本 文档为 《自控力》(The Willpower In-stinct:How Self-control Works,Why it Mat-ters,and What You Can do to Get More of It)[作者: [美] 凯利·麦格尼格尔] 一书...
THE WILLPOWER INSTINCT:how self-control works,why it matters,and what you can do to get more of it. 赵钢铁 【06 “那又如何”:情绪低落为何会使人屈服于诱惑?】 缓解压力最常见的方法就是那些能激活大脑奖励系统的方法——吃东西、喝酒、购物、看电视、上网和玩游戏。为什么不呢?多巴胺向我们承诺,...
The Willpower Instinct自控力 英文原版 [精装] pdf epub mobi txt 电子书 下载 具体描述 编辑推荐 作为一名健康心理学家,凯利·麦格尼格尔博士(Kelly McGonigal, Ph.D.)的工作就是帮助人们管理压力,并在生活中做出积极的改变。多年来,通过观察学生们是如何控制选择的,她意识到,人们关于意志力的很多看法实际上...
英文原版 自控力 生活自助 凯利·麦格尼格尔 The Willpower Instinct: How Self-Control Works 作者:McGonigal, Kelly出版社:Avery Publishing Group出版时间:2013年12月 手机专享价 ¥ 当当价 降价通知 ¥75.00 配送至 北京 至 北京市东城区 服务 由“中国进口图书旗舰店”发货,并提供售后服务。
当当华研外语旗舰店在线销售正版《英文原版 自控力 The Willpower Instinct How Self-Control Works 生活自助 斯坦福大学受欢迎的心理学课程 正版进口英语书籍》。最新《英文原版 自控力 The Willpower Instinct How Self-Control Works 生活自助 斯坦福大学受欢迎的心理学
S. The control of firing pattern in nigral dopamine neurons: single spike firing. J. Neurosci. 4, 2866–2876 (1984). CAS PubMed PubMed Central Google Scholar Buschman, T. J. & Miller, E. K. Top-down versus bottom-up control of attention in the prefrontal and posterior parietal ...
Part 2. Since this instinct vs intellect explanation is reasonably obvious, why haven’t we been taught it at school?Part 3. How did we humans acquire our instinctive cooperative and loving moral conscience?Part 4. How does the psychological rehabilitation of the human race that the arrival of...
So let’s talk about the five common types of spirits, but in the context of how you would encounter one as an incarnate spirit tied to a clawfoot. Elementals are raw primal forces, largely driven by pure instinct. An elemental clawfoot would be supernaturally strong and fast, but it...