于是,我们会寻找更多的机会实现自己的价值观和目标。如果我们想促进别人的环保行为,更明智的做法就是强化他们”环保人士“的身份认同,而不是让他们花钱购买融化冰盖的权利。 我们之所以会奖励自己的良好行为,是因为我们内心深处认为,真正的自己想做坏事。从这点来看,每次自控都是一种惩罚,只有放纵自我才是奖励。想要走...
压力和自控的生理学基础是互相排斥的。应激反应和”三思而后行“反应都能帮助我们管理能量,但是它们将能量和注意力引向不同的方向。应激反应让身体获得能量、按照本能行事。这些能量不会流入大脑,因此你也就无法做出明智的决定。”三思而后行“反应将这些能量输送进大脑——不是大脑所有的区域,而只是负责自控的前额皮...
Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive...
当当中国进口图书旗舰店在线销售正版《英文原版 自控力 生活自助 凯利·麦格尼格尔 The Willpower Instinct: How Self-Control Works》。最新《英文原版 自控力 生活自助 凯利·麦格尼格尔 The Willpower Instinct: How Self-Control Works》简介、书评、试读、价格、图片等
《自控力》(The Willpower Instinct:How Self-control Works,Why itMatters,and What You Can do to Get More of It) 单词统计本 文档为 《自控力》(The Willpower In-stinct:How Self-control Works,Why it Mat-ters,and What You Can do to Get More of It)[作者: [美] 凯利·麦格尼格尔] 一书...
当当华研外语旗舰店在线销售正版《英文原版 自控力 The Willpower Instinct How Self-Control Works 生活自助 斯坦福大学受欢迎的心理学课程 正版进口英语书籍》。最新《英文原版 自控力 The Willpower Instinct How Self-Control Works 生活自助 斯坦福大学受欢迎的心理学
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S. The control of firing pattern in nigral dopamine neurons: single spike firing. J. Neurosci. 4, 2866–2876 (1984). CAS PubMed PubMed Central Google Scholar Buschman, T. J. & Miller, E. K. Top-down versus bottom-up control of attention in the prefrontal and posterior parietal ...
Given the astonishing force the dragons unleashed against Xen’drik, how is it that the Aereni have held their own in conflict with Argonnessen? There’s two standard theories on this. The first is that this speaks to the massive power of the Undying Court. Taken as a gestalt entity, ...
THE WILLPOWER INSTINCT:how self-control works,why it matters,and what you can do to get more of it. 赵钢铁 【06 “那又如何”:情绪低落为何会使人屈服于诱惑?】 缓解压力最常见的方法就是那些能激活大脑奖励系统的方法——吃东西、喝酒、购物、看电视、上网和玩游戏。为什么不呢?多巴胺向我们承诺,...