A N D W H A T Y O U C A N D O T O G E T M O R E O F I TTH EWILLPOWERINSTINCTm i n i i i m m i i i l l i n i u m i m i i i m i i i n n m iHow Self-Control Works, Why I t M otters, and What You Can Do to Get More of I tKelly McGoni...
内容提示: 《自控力》(The Willpower Instinct:How Self-control Works,Why itMatters,and What You Can do to Get More of It) 单词统计本 文档为 《自控力》(The Willpower In-stinct:How Self-control Works,Why it Mat-ters,and What You Can do to Get More of It)[作者: [美] 凯利·麦格尼...
MicroSummary:“The Willpower Instinct” by willpower expert Kelly McGonigal dissects the nature of the will, portraying it as an amalgam of three components (the “I won’t,” the “I will,” and the “I want” mindset) and advising you how to understand and develop each of them. ...
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Language: English Category: Applied Psychology Pages: 272 Publisher: Avery; 1 edition (December 29, 2011)ISBN: 978-1583334386 Format: PDF / Kindle / ePub Size: 8.84 MB Based on ...
The Willpower Instinct自控力 英文原版 [精装] pdf epub mobi txt 电子书 下载 具体描述 编辑推荐 作为一名健康心理学家,凯利·麦格尼格尔博士(Kelly McGonigal, Ph.D.)的工作就是帮助人们管理压力,并在生活中做出积极的改变。多年来,通过观察学生们是如何控制选择的,她意识到,人们关于意志力的很多看法实际上...
当人们对罪恶行为做”忏悔“的时候,最有可能产生”许可效应“。比如,托儿所会让晚接孩子的父母交罚款,但这种制度实际上增加了晚接孩子的概率。家长可以购买晚接孩子的权利,以此来消除自己的罪恶感。 比如,人们多花10%的电费使用绿色能源,却不会出现这种”许可效应“。经济学家推测,这是因为这种行为不能减轻消费者...
应激反应和”三思而后行“反应都能帮助我们管理能量,但是它们将能量和注意力引向不同的方向。应激反应让身体获得能量、按照本能行事。这些能量不会流入大脑,因此你也就无法做出明智的决定。”三思而后行“反应将这些能量输送进大脑——不是大脑所有的区域,而只是负责自控的前额皮质部分。压力让你关注即时的、短期的...
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published her book, The Willpower Instinct: How Self-Control In addition, a similar comparison of the inner versus physical Works, Why It Matters and What You Can Do to Get More of It. self with the functions of the prefrontal cortex (PFC) and other As a health psychologist, McGonigal ...