Self-control is how you get yourself to the gym each day. Willpower is how you push through when you’re ready to give up. Self-control refers to how you structure your meals for the week and what you buy at...
Self controlWillpowerApathyAccidieSelf-control has been described as the ability to master motivation that is contrary to one's better judgement; that is, an ability that prevents such motivation from resulting in behaviour that is contrary to one's overall better judgement (Mele, Irrationality: ...
Also known as self-control and self-discipline, willpower is not a new concept. But we still do not have common awareness as to how to develop it. Many people believe they could improve their lives if only they had more willpower. With more self-control, we would all eat right, exerci...
We have many common names for willpower:determination, drive, resolve, self-discipline, self-control. But psychologists characterize willpower, or self-control, in more specific ways. ... Conscious, effortful regulation of the self by the self. A limited resource capable of being depleted. Is ...
As it happens, the benefits of exercise include a boost in self-control and willpower. Get a brain boost with short bouts of exercise, including quick workouts.
control hints at the fact that it is part of the self, a part we identify with, that is being controlled. Willpower just sounds so empowering and hides the true beneficiary of so much of our effortful self-control. This subterfuge works so well because we aren’t built to r...
应激反应和”三思而后行“反应都能帮助我们管理能量,但是它们将能量和注意力引向不同的方向。应激反应让身体获得能量、按照本能行事。这些能量不会流入大脑,因此你也就无法做出明智的决定。”三思而后行“反应将这些能量输送进大脑——不是大脑所有的区域,而只是负责自控的前额皮质部分。压力让你关注即时的、短期的...
和银行一样,它就会决定不再支出,决心保存资源。它会削减能量预算,不再支出所有的能量。第一项要削减的开支是什么?对了,就是自控力。因为,自控是所有大脑活动中耗能最高的一项。为了保存能量,大脑不愿意给你充足的能量去抵抗诱惑、集中注意力、控制情绪。
Willpower see Self-Control “意志力”见“自制力” 书名:人间指南:面对每一件可能发生事情的哲学解答 作者名:(英)朱利安·巴吉尼 安东尼娅·麦卡洛 本章字数:14字 更新时间:2022-09-22 11:51:18首页 书籍详情 目录 听书 加入书架 字号 背景 手机阅读...
willpower is voluntarily, and self-control (or self-discipline) is a bit more demanding and ...