Self-control is how you get yourself to the gym each day. Willpower is how you push through when you’re ready to give up. Self-control refers to how you structure your meals for the week and what you buy at...
Self controlWillpowerApathyAccidieSelf-control has been described as the ability to master motivation that is contrary to one's better judgement; that is, an ability that prevents such motivation from resulting in behaviour that is contrary to one's overall better judgement (Mele, Irrationality: ...
Also known as self-control and self-discipline, willpower is not a new concept. But we still do not have common awareness as to how to develop it. Many people believe they could improve their lives if only they had more willpower. With more self-control, we would all eat right, exerci...
As it happens, the benefits of exercise include a boost in self-control and willpower. Get a brain boost with short bouts of exercise, including quick workouts.
【TED演讲 竖屏】如何在压力下保持冷静 How to stay calm under pressure 4898 14 12:31 App 【TED演讲 竖屏】从肥皂剧里学到的人生道理 4 larger-than-life lessons from soap operas 5149 4 11:58 App 【TED演讲 竖屏】How to gain control of your free time 如何掌控你的空闲时间 3184 5 10:55 ...
应激反应和”三思而后行“反应都能帮助我们管理能量,但是它们将能量和注意力引向不同的方向。应激反应让身体获得能量、按照本能行事。这些能量不会流入大脑,因此你也就无法做出明智的决定。”三思而后行“反应将这些能量输送进大脑——不是大脑所有的区域,而只是负责自控的前额皮质部分。压力让你关注即时的、短期的...
Willpower see Self-Control “意志力”见“自制力” 书名:人间指南:面对每一件可能发生事情的哲学解答 作者名:(英)朱利安·巴吉尼 安东尼娅·麦卡洛 本章字数:14字 更新时间:2022-09-22 11:51:18首页 书籍详情 目录 听书 加入书架 字号 背景 手机阅读...
我们总是把进步当作放松的借口。……已经证明了,在完成某个目标过程中取得进步,会刺激人们做出妨碍完成目标的行为。 进步可能让我们放弃曾经为之奋斗的东西。这是因为,两个自我相互竞争会进一步打破二者之间的平衡。意志力挑战就是两个自我之间的冲突。一个你想的是自己的长远利益(比如减肥),另一个你则想及时行乐(...
willpower is voluntarily, and self-control (or self-discipline) is a bit more demanding and ...
It also shows that self control learning with realism self and ideality self have obvious correlation. 具体的说:学习自控与现实自我、理想自我都有显著的相关,并且与现实自我关系更密切. 期刊摘选 RW : What about self control and willpower? Should players take some responsibility for their heavy play?