willpower 不应该被翻译为意志力,因为本书介绍的“意志力”方法十分符合人的情绪机制。基本上没有传统意义上那种卧薪尝胆,又或者悬梁刺股的体验。相反,我们中国传统意义上对意志力的定义显然不科学。我最喜欢的一个观点是:Accept yourself. Accept others. No one can be perfect.因为不能达到理想预期而去怪罪自己...
THE WILLPOWER INSTINCT 这是这本书结束语的某一小段,但我觉得,这就是这本书的精华。也可以说,是初步了解人类这个物种的精华:【我们一次又一次地看到,并不是只有一个自我,人是多个自我的混合体。人类的天性不仅包括了想即时满足的自我,也包括了目标远大的自我。我们生来就会受到诱惑,也能抵制诱惑。人类生来就...
MicroSummary:“The Willpower Instinct” by willpower expert Kelly McGonigal dissects the nature of the will, portraying it as an amalgam of three components (the “I won’t,” the “I will,” and the “I want” mindset) and advising you how to understand and develop each of them. H...
《The Willpower xxtinct》读后感(八):好书好书 重要清单就是这些。别人已经总结过了 s://book.douban/review/6371871/、 对我而言比较的有的意义的就是这本书是从内因来分析的,让的我们从内向外的了解了自制力是什么。 (1)、冥想 (2)、健康饮食(低GI、素食为主,未加工食物为主).低GI食物使血糖稳定(蛋白...
The Willpower Instinct的书评。//正式开始前先扯一点废话,这不是好习惯- -// //这本书不长,本来按照页数的话应该在一星期内看完的。但由于各种各样的原因导致我看了20天才将它完成// //而且这也算是第一本看完的原版书吧,看过后表示文章不难...
Core Idea: Willpower is like a muscle in two way: (1) willpower gets tired from use (2) regular exercise makes willpower stronger The points of this chapter are simple comparing with other chapters, so it has no necessary to review the whole chapter in detail. I will present the idea...
they will never be quite solid or real or enduring in the way that the Love, Justice and Mercy of God are, now and forever. We shall not remain silent about the damage, or complacent about the consequences of those evils. But we must not give them the power and glory which are God’...
[A]message [B] review [C] trial [D] concept 6。[A] remove [B] weaken [C] interrupt [D] deliver 7。[A]when [B] if [C] though [D] unless 8。[A] continue [B] happen [C] disappear [D] change 9。[A] rather than [B] regardless of [C] such as [D] owing to ...
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