The Connection Between Sleep and Mental Health Because sleep deprivation and mental health issues so often occur together, it can be challenging to discern which comes first. Are the mental health struggles affecting your sleep patterns in negative ways or is thelack of sleep leading to issues wit...
While the link between sleep and a healthy heart is well established, researchers are still devoted to the details. A new study suggests there might even be the best possible time, within our 24-hour body clock, for falling asleep.Of course, the reasons for not obtaining the right sleep, ...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
What is the link between sleep & depression? Boots Pharmacy Team Health hub Reading time: 3 minutes Published 21/04/2020 Posted in Mental health Last updated 25/01/2022 Getting a good night’s sleep could be the key to waking up feeling great Counted enough sheep to last a lifetime and...
On top of that, a lack of sleep can also lead to irritability and moodiness. Finally, another factor that can influence mental health during menopause is changes in body size. Hormonal shifts may more easily lead to weight gain, which can impact your mood. To balance your hormones during ...
We’re learning more and more about the relationship between addiction, drug use, and sleep, but there’s still a lot of ground to cover. The National Institute on Drug Abuse (NIDA) is funding several projects related to the link between sleep and substance use disorders, along with the ne...
Therefore, the relationship between sleep patterns and mental health among primary and junior high school students in rural China was examined. Method: A total of 1592 primary and junior high school students from rural areas of Gansu Province were surveyed, and the Depression Anxiety and Stress ...
Sleep disruption is commonly associated with psychotic experiences. While sparse, the literature to date highlights nightmares and related distress as prominent risk factors for psychosis in students. We aimed to further explore the relationship between specific nightmare symptoms and psychotic experiences in...
throughout the day. Not only does a good night's rest help keep illness at bay and curb thenegative impact of poor sleep on mental health, but it also is just a general boost to your mood. That said, did you know that sleep quality doesn't just come down to howcomforta...
Dr. Nicholas Meyer, from King's College London, who co-led the review said, "This variability in the duration and timing of sleep can lead to a misalignment between our body clock and our sleep–wake rhythms can increase the risk ofsleep disturbancesand adverse mental health outcomes." Resea...