The Connection Between Sleep and Mental Health Because sleep deprivation and mental health issues so often occur together, it can be challenging to discern which comes first. Are the mental health struggles affecting your sleep patterns in negative ways or is thelack of sleep leading to issues wit...
The importance of a good night’s sleep cannot be overstated, but many people do not get the recommended eight hours each night on average. In this article, we discuss the connection between sleep deprivation and physical health as well as how one can remedy the situation. Physical e...
Ever since you were a kid, you’ve probably heard how important sleep is. This wasn’t just your parents being a buzzkill — quality sleep supports physical and mental health and impacts your energy, mood, focus, metabolic health, and more.1Additionally, good sleep habits are ...
Many parents with mental health issues can provide safe and loving care for their children. However, you may require additional assistance from family, friends, or healthcare professionals to help you get through difficult times. Whatever the reason, there is no shame in needing extra help as a...
your sleep, be more productive, and add more vitality into your life. You’re going to learn incredible insights about the connection between sleep and sex, how sleep is the secret to long-term fat loss, plus a whole lot more.Fair warning: This may cause you to have the best sleep ...
In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep disorders in October and November, whereas the number of absences is lower than expected between June and September. In late autumn, the number of
A new research suggests a kind of strog connection between purpose in life and sleep People who have a greater sense of purpose usually have better physical and mental health, which in tum explains their higher-quality sleep. Perhaps developing a sense of purpose in life could be as useful ...
Finding healthy ways to manage stress, such as mindfulness meditation, yoga, or spending time in nature, can promote emotional resilience and mental clarity. Cultivating healthy habits, such as getting adequate sleep, maintaining a positive social network, and engaging in hobbies th...
Anxiety can cause a variety of symptoms such as feeling nervous, irritable, weak, and tired. People with anxiety can have issues with sleep and difficulty concentrating. Anincreased heart rate, stomach problems, and a sense of impending danger or doom can also be related to anxiety. ...
brain activity in mental illness. Mitochondria are the site for energy production and consumption in the cell. If they aren't working properly, the communication and connections between brain cells—also known as neural networks—are less stable, which impairs cognition and worsens mental health. ...