What first gave you the idea look into links between sleep and mental illness? Was there a particular story or study or test subject that led you to that? I wasn’t working in the area of mental illness at all,
Connection between sleep deprivation and anxiety attacks. In today’s fast-paced world, sleep deprivation has become increasingly common, affecting countless individuals globally. As technology continues to pervade our lives, we find ourselves struggling to maintain a healthy balance between work, personal...
Ever since you were a kid, you’ve probably heard how important sleep is. This wasn’t just your parents being a buzzkill — quality sleep supports physical and mental health and impacts your energy, mood, focus, metabolic health, and more.1Additionally, good sleep habits are connect...
Sleep deprivation may also contribute to high blood pressure, a greater risk of colorectal cancer, diabetes, and a lowered immune system. Other mental health concerns can take hold when sleep deprivation occurs. A lack of proper sleep may exacerbate symptoms of depression and anxiety. What is dep...
Not getting enough sleep can increase physical pain and other physical health symptoms. However, when living with pain, it may affect your sleep patterns. Those with chronic pain are significantly more likely to live with insomnia. Though how much sleep you get may not always be within your ...
例如:'The study found a connection between sleep patterns and mental health'(研究发现了睡眠模式与心理健康的关联)。其否定形式为'have no connection with',表示'与...无关',例如:'His comment had no connection with the main topic'(他的发言与主题无关)。 二、应用...
Postpartum depression: While many new parents experience lower mood in the first few weeks after their child is born, many experience relief from the “baby blues” as they regulate their schedules, get better sleep, and adjust to this major life change. Postpartum depression is a major depres...
The relationship between sleep and Parkinson’s is complex, but irrespective of cause and/or effect, the circadian clock can explain many of the underlying mechanisms of the disease. We recently turned back the clock an hour, and many might have taken a few days to adjust their circadian cloc...
Yet, being aware of the link and taking steps to promote better rest may help you avoid sleep loss-related weight gain. Effects of Sleep Deprivation on Weight Loss It’s no secret that sleep is a building block for both physical and mental health, but some studies3 have found that ...
They are mental and physical health hazards.The tendency to reach for prescription or over the counter drugs and even booze as remedies should be avoided, since these actually interfere with the 5 stages of sleep and how they recycle. There is a supplemental melatonin, which is actually sleep ...