Around 50% to 80% of Americans suffer from some type ofsleep-related problems. Sleep-deprivation is the leading problem on the list, and depression is the leading risk factor in the toxic relation between sleeping poorly and mental health. Studies have shown that sleep problems are usually comm...
Your sleep and your mental health are in an important long-term relationship. Try these tips to get a better night's sleep and feel less stressed out the next day.
Sleep and mental health have a strong correlation. Sleep and mental health rely on one another — when one isn’t functioning properly, the other suffers as well. A lack of sleep can initiate or worsen many mental health disorders, including anxiety and depression. Mental health issues can als...
Sleep and mental health are closely related; sleep affects mood just as mental health affects sleep. Often difficulty sleeping is a symptom of mental illness. Lack of sleep also makes you more susceptible to declining mental health. As Dr. Lindholm said, sleep helps heal your mental health, bu...
Sleep is vital to your physical and mental health. However,how can you tell whether you’re truly sleeping well? It can be hard to measure your sleep patterns against those of the people around you. 1 Stick to a sleep schedule. Set aside no more than eight hours for sleep. The reco...
【语篇分析】1.根据For example, some people feel best witheight continuing hours of sleep, while others dowell with six to seven hours at night and daytimenapping.可知此处是说:但这些需求却不相同。2.根据This does not mean they don't need seven toeight hours of sleep per day.可知此处是说:...
”saidPhilip G. Levendusky, Ph.D., director of the Psychology Department at McLean Hospital. “Those who struggle with time management are more likely to experience stress, sleep issues, anxiety, depression, and othermental healthissues. They may also start to exhibit symptoms of workplace ...
Getting a good night's sleep is crucial for our overall well-being. It affects our physical health, mental health, and productivity throughout the day. However, many people struggle with getting quality sleep. There are several factors that can affect our ability to sleep well, such as stress...
When you’re balanced, you sleep better. It’s a virtuous cycle that affects all aspects of your health and productivity. You can start prioritizing your sleep today and optimize your physical and mental performance by trying these sleep tips. RELATED: REM Sleep: What Is It and How to Get...
How are age-related difference in sleep quality associated with health outcomes? An epidemiological investigation in a UK cohort of 2406 adults. bioRxiv. 2017:60145.Gadie, A.; Shafto, M.; Leng, Y.; Kievit, R.A.; Cam-CAN. How are age-related differences in sleep quality associated with...