Learn more about how mental health can impact your sleep from our sleep experts. The more we learn about sleep, the more we see how much it rules our lives—more than our jobs, our spouses, or even our kids. Our physical and mental wellbeing rely on sleep, and when it comes to ment...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Mental healthSleepWellbeingBackground : Sleep disturbance among adults has consequences for their health and functioning. Among mothers of infants, there is evidence that fatigue and sleep disturbance are significantly associated with depression, anxiety and impaired relationships with partners and infants....
Mental health challenges like chronic stress or symptoms of an anxiety disorder, for example, can negatively impact sleep. They could result in a busy mind that can’t wind down for sleep or one that wakes you up nightly with stress dreams. If you think your mental health could be affecting...
Humans need about seven to nine hours of sleep per night. Sleep habits are heritable, associated with brain function and structure, and intrinsically related to well-being, mental, and physical health. However, the biological basis of the interplay of sl
Morning depression: What are the causes, symptoms, and treatment options? byTamiqua Jackson, PMHNP|Mar 3, 2023|Depression,Mental Health Topics,Sleep Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a ...
Sleep and mental health are, therefore, global public health challenges in their own right, with each having substantive impacts on both individuals and society [3,6,7]. However, problems sleeping and mental health difficulties are also intrinsically linked [8,9]. It was previously assumed that...
Symptoms of DED and data on mental health were obtained using questionnaires. Multiple logistic regression analysis was conducted to examine the association between mental health and DED, and adjusted for possible covariates. Subjects with symptoms of DED were more likely to experience short sleep ...
Emotional Regulation and Mental Health Sleep, especially rapid eye movement (REM) sleep, plays a vital role in emotion regulation. (23) “When you don’t sleep enough, your brain gets glitchy — making you more anxious, moody, and forgetful,” says Petkus, adding, “It’s like trying to...
Learn how to manage stress and everyday anxious feelings Explore Mental Health Top articles Stress Anxiety Sadness Trending Mental Health Matters Boosting your self-esteem Balancing motherhood and being yourself Are you addicted to your phone?