We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Mental healthSleepWellbeingBackground : Sleep disturbance among adults has consequences for their health and functioning. Among mothers of infants, there is evidence that fatigue and sleep disturbance are significantly associated with depression, anxiety and impaired relationships with partners and infants....
Circadian rhythms and sleepHumans need about seven to nine hours of sleep per night. Sleep habits are heritable, associated with brain function and structure, and intrinsically related to well-being, mental, and physical health. However, the biological basis of the interplay of sleep and health ...
Getting enough sleep is one of the best things you can do for your mental health. It’s not just important for your physical well-being, but also has an impact on your psychological state and overall happiness. When you don't get enough rest, it can negatively affect the quality of your...
A field investigation of the relationship between rotating shifts, sleep, mental health and physical activity of Australian paramedics ArticleOpen access13 January 2021 Work schedule and seasonal influences on sleep and fatigue in helicopter and fixed-wing aircraft operations in extreme environments ...
Mental Health & Well-Being Learn how to manage stress and everyday anxious feelingsExplore Mental Health Top articles Stress Anxiety Sadness Trending Mental Health Matters Boosting your self-esteem Balancing motherhood and being yourself Are you addicted to your phone? What is mental health coachi...
Sleep and mental health are, therefore, global public health challenges in their own right, with each having substantive impacts on both individuals and society [3,6,7]. However, problems sleeping and mental health difficulties are also intrinsically linked [8,9]. It was previously assumed that...
Humans need about seven to nine hours of sleep per night. Sleep habits are heritable, associated with brain function and structure, and intrinsically related to well-being, mental, and physical health. However, the biological basis of the interplay of sl
Future research should include the implementation of cohort stud- ies with representative samples to investigate the directionality and causality of the complex relationships among SMU, sleep, and mental health; the use of validated questionnaires and objective measurements; and the design of randomized ...
Recent PCC Articles on Sleep PCC Original Research COVID’s Mental Health Impact on Primary Care Health Workers January 28, 2025 This study assessed the prevalence of anxiety, depression, insomnia, and perceived stress, as well as the factors that mediate stress with depression and anxiety, ...