We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Learn more about how mental health can impact your sleep from our sleep experts. The more we learn about sleep, the more we see how much it rules our lives—more than our jobs, our spouses, or even our kids. Our physical and mental wellbeing rely on sleep, and when it comes to ment...
Sleep disorders often lead to serious chronic health problems, resulting in mental and physical stress. Consequently, affecting your everyday life and the wellbeing of people around you. As stated by sleep experts – suffering from a sleep disorder means having problems with quality, timing, and ...
To try and decrease this risk, it’s generally recommended that you aim to sleep and wake around the same time every day and try to get at least seven to nine hours per night. Lack of rest can affect mood and mental health There’s a reason why someone who’s in a bad mood is ...
Mental healthSleepWellbeingBackground : Sleep disturbance among adults has consequences for their health and functioning. Among mothers of infants, there is evidence that fatigue and sleep disturbance are significantly associated with depression, anxiety and impaired relationships with partners and infants....
Humans need about seven to nine hours of sleep per night. Sleep habits are heritable, associated with brain function and structure, and intrinsically related to well-being, mental, and physical health. However, the biological basis of the interplay of sl
A new study investigates the rates of sleep impairments and adverse mental health in COVID-19 patients.
From experience, we’re all aware that getting a good night’s sleep can make a big difference to our productivity and energy levels. But did you know that poor sleep over a longer period of time can have a negative effect on your general and mental health and well-being?
Symptoms of DED and data on mental health were obtained using questionnaires. Multiple logistic regression analysis was conducted to examine the association between mental health and DED, and adjusted for possible covariates. Subjects with symptoms of DED were more likely to experience short sleep ...
Editorial overview: Sleep, mental health and psychopathology Candice A Alfano, Eleanor McGlinchey Pages iv-vi Sleep & Psychopathology, Edited by Candice A. Alfano and Eleanor McGlinchey select article An update on sleep in bipolar disorders: presentation, comorbidities, temporal relationships and treat...