Post-traumatic stress disorder (PTSD) is a mental health condition that arises from a severely distressing experience. It can occur from a number of different terrifying events, and can affect both those who witness and are affected by it.Common symptomsof PTSD include flashbacks, nightmares, and...
Sleep plays an important role in your mental health. Not being able to fall asleep, sleeping too much, or waking up many times throughout the night can affect your mental health. It can affect your mood, energy levels and behavior. It can also affect your relationships, your job performance...
Sleep problems, or poor sleep in particular, as mentioned above, maycauseor increase the risk of developing certain mental illnesses, but could also affect patients who already experience psychological or psychiatric disorders. Because the sleep states and cycles alternate during the night, our body ...
Sleep is a cornerstone of mental health and overall well-being. The intricate relationship between sleep and mental health underscores the importance of prioritizing quality rest in our daily lives. By understanding the impact of sleep on emotional regulation, cognitive function, mood, and stress, ...
Getting enough sleep each night can be beneficial to mental health. Learn more about how to safeguard your mental health through sleep.
mental healthschoolsleepsuicideSleep deprivation is known to affect multiple aspects of mental health, physical health, and daily functioning. With increasing reports of sleep disturbances and increasing mental health needs in adolescents, it is imperative that healthcare providers have a strong ...
The authors warn stressors, such as course demands, make college students vulnerable tosleep disorderswhich in turn affectacademic performanceand health. They're calling on universities to do more to promote positive sleep habits and good mental health. ...
The steep drop in hormones like estrogen and progesterone that comes right after your baby is born can affect parts of your brain responsible for helping you snooze, leading to major sleep disruptions. The result isn’t just fewer hours of total sleep. It’s lower quality sleep that doesn’...
Eating habits can also affect sleep. Consuming certain foods and drinks before bedtime can improve the amount of REM sleep, which helps with memory consolidation and learning. Snoring, while generally harmless, can be a sign of sleep apnoea, which can lead to serious health conditions such as ...
mental health 心理健康 anxiety 焦虑(症) paranoia 多疑,妄想症 lack of sleep 缺觉 negative emotions 负面情绪 think straight 清楚地思考,思路清晰 insomnia 失眠(症) pre-diabetic state 糖尿病前期状态 sleepy 困的,瞌睡的 stimulate 刺激 wind down 平静下来,放松 ...