however everyone needs eight to nine hours of restful slumber each night. Inadequate sleep can affect your mood, memory and learning ability. It can also increase stress levels and lead to weight gain by disrupting the body's ability to metabolize food properly. ...
HSSS for RCTsSleep termsMental health terms Randomi$ed controlled trial Sleep∗ “Psychological health” Controlled clinical trial “Circadian rhythm” “Mental” Randomi$ed Insomnia Psychiat∗ Placebo Hypersomnia Affect∗ Drug therapy Parasomnia Depress∗ Randomly Narcolepsy Mood Trial Apn$ea Str...
Sleep plays an important role in your mental health. Not being able to fall asleep, sleeping too much, or waking up many times throughout the night can affect your mental health. It can affect your mood, energy levels and behavior. It can also affect your relationships, your job performance...
Lack of rest can affect mood and mental health There’s a reason why someone who’s in a bad mood is sometimes said to have “gotten up on the wrong side of the bed." Sleep psychology reports suggest that not getting enough sleep or getting low-quality sleep can affect mood, potentially...
These symptoms may severely affect both the quality of life of the patient and also the sleep and quality of life of their bedpartners and family members, as well. It is increasingly appreciated that the majority of medically ill patients suffer from sleep disorders and sleep complaints, which ...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
234-237.Robotham, D. Sleep as a public health concern: Insomnia and mental health. J. Public Ment. Health 10, 234-237 (2011). An analysis of a poorly addressed but important climate-change- relevant concept explaining the ways mental health and insomnia affect each other....
The authors warn stressors, such as course demands, make college students vulnerable tosleep disorderswhich in turn affectacademic performanceand health. They're calling on universities to do more to promote positive sleep habits and good mental health. ...
Naturally, many factors besides sleep affect the mental health of youth, but interventions to improve sleep in children may be of benefit for mitigating mental health problems many years later. This research was supported by Grants R01-HL136752 and R01-HL093246 awarded to ...
mental health 心理健康 anxiety 焦虑(症) paranoia 多疑,妄想症 lack of sleep 缺觉 negative emotions 负面情绪 think straight 清楚地思考,思路清晰 insomnia 失眠(症) pre-diabetic state 糖尿病前期状态 sleepy 困的,瞌睡的 stimulate 刺激 wind down 平静下来,放松 ...