The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis. Lancet Psychiatry. 2017; 4(10): 749-758. doi: 10.1016/S2215-0366(17)30328-0.Freeman D, et al. The effects of improving sleep on mental health (OASIS): a randomised controlled ...
the effects of sleep on mental illness have been largely ignored in the clinic so far. But how is sleep and mental health actually linked in the brain?
The health benefits of better sleep It has been found that individuals who are known to get adequate sleep on a consistent basis can experience numerous health benefits. This echoes the need for restorative rest through quality sleep, which is important to function well at work and in their per...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Research has shown that chronic sleep deprivation can adversely affect the brain’s structure and function, resulting in long-term cognitive decline. Imagine the toll this might take on a person’s mental health — not being able to perform daily tasks or remember details, all of which can lea...
C.It can boost people’s night sleep.D.It has little effect on people’s ability. 5.What would you be if you take a half-an-hour nap? A.Bored.B.Sleepy.C.Enthusiastic.D.Restorative. 6.How does the writer prove ...
E.Sleep deprivation can have effects similar to being drunk, such as impairment of motor skills and judgment. F.Not getting enough sleep can weaken the immune system and harm a person’s physical and mental health. 答案: http://tfzhenti.com/?p=1748 ...
1. Effects of sleep loss on weight and immune system health Another critical impact of poor sleep quality may be its effect on weight. Sleep usually influences the hormones that control hunger and appetite, including ghrelin and leptin. Ghrelin normally stimulates appetite, while leptin can suppress...
A. He feels stressed.B. He has a headache.C. He works at night. 7. What does the woman advise John to do in the end? A. Get enough sleep.B. Go to the doctor’s.C. Take some vitamins. 听下面一段对话,回...
The new law responds to research showing the effects of early starts and sleep deprivation on teens. Poor sleep is associated with several woes. Physicalhealth problems can include insulin resistance and obesity. As for mental health, studies have found a link between lack of sleep and ...