The treatment of disrupted sleep might require a higher priority in mental health provision.FundingWellcome Trust.The Lancet PsychiatryFreeman D, Sheaves B, Goodwin GM, Yu LM, Nickless A, Harrison PJ, et al. The
Humans need about seven to nine hours of sleep per night. Sleep habits are heritable, associated with brain function and structure, and intrinsically related to well-being, mental, and physical health. However, the biological basis of the interplay of sleep and health is incompletely understood. ...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
The health benefits of better sleep It has been found that individuals who are known to get adequate sleep on a consistent basis can experience numerous health benefits. This echoes the need for restorative rest through quality sleep, which is important to function well at work and in their per...
1. Effects of sleep loss on weight and immune system health Another critical impact of poor sleep quality may be its effect on weight. Sleep usually influences the hormones that control hunger and appetite, including ghrelin and leptin. Ghrelin normally stimulates appetite, while leptin can suppress...
Effects of sleep on the glymphatic functioning and multimodal human brain network affecting memory in older adults Junji Ma, Menglu Chen, Geng-Hao Liu, Mengxia Gao, Ning-Hung Chen, Cheng Hong Toh, Jung-Lung Hsu, Kuan-Yi Wu, Chih-Mao Huang, Chih-Ming Lin, Ji-Tseng Fang,...
Research has shown that chronic sleep deprivation can adversely affect the brain’s structure and function, resulting in long-term cognitive decline. Imagine the toll this might take on a person’s mental health — not being able to perform daily tasks or remember details, all of which can lea...
A. He feels stressed.B. He has a headache.C. He works at night. 7. What does the woman advise John to do in the end? A. Get enough sleep.B. Go to the doctor’s.C. Take some vitamins. 听下面一段对话,回...
Shift work is associated with impaired alertness and performance due to sleep loss and circadian misalignment. This study examined sleep between shift types (day, evening, night), and alertness and performance during day and night shifts in 52 intensive
The negative effects of social media Despite those numerous positive attributes, social media has some pretty distinct, and often severe, drawbacks as well. When looking at how social media affects mental health, it’s essential we look at both sides and really begin to scrutinize the unhealthy ...