We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the essential link between sleep, mental health, and building resilience. Plus, how to ensure your bedroom is prepped for a great night’s rest.
Improved Sleep:Regular physical activity can help regulate sleep patterns, which are often disrupted in individuals with mental health issues. Better sleep quality contributes to improved mood and cognitive function, aiding in the overall management of mental health conditions. Increased Social Interaction:...
During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability to fight germs and to form memories goes up. Experts are still figuring out exact...
1affecting weight through various biological pathways. In some instances, these pathways intersect and build on each other to affect weight gain even more. Keep reading to learn a few of the ways a lack of sleep can affect your metabolism:...
Harmful habits can affect your physical and mental health in negative ways, making it hard to live life to the fullest. If you’re experiencing difficulty changing your habits, whether they be physical or mental, you don’t have to face them alone. Working with a licensed online the...
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
Sleep deprivation can affect your weight because it also affects glucose tolerance and insulin sensitivity. This lack of sleep can cause fat accumulation and increase your risk of obesity complications. (8) Studies about the negative effects of sleep loss say that, although sleep is a sedentary ac...
to help relax your body and clear your mind. Though late night runs can feel useful as you’re expending energy, they raise your heart rate which in turn will affect your sleeping. Instead, exercise in the morning or afternoon, which has been proven to reduce anxiety and improve sleep. ...
Drinking alcohol excessively can also get in the way of other activities, your relationships, and your self-esteem, which can further affect your mental health. Alcohol can make you more likely to be depressed, and being depressed can make you more likely to drink alcohol. People who have...
But does regular use of the sleep aid do anything to your brain? If you're wonderinghow melatonin affects your mental health, you're right to be curious, because according to experts, itcanpotentially lead to some side effects. You probably already know that...