Sleep and mental health have a strong correlation. Sleep and mental health rely on one another — when one isn’t functioning properly, the other suffers as well. A lack of sleep can initiate or worsen many mental health disorders, including anxiety and depression. Mental health issues can als...
People who experience insomnia usually describe it as a general restlessness, unnecessary arousal of mind and body accompanied by racing thoughts, overthinking, worrying, and then exhaustion, fatigue, and low energy. Long-term insomnia does not only affect sleep and its quality but affects the qual...
ffect on mental health. 相关知识点: 试题来源: 解析 B。中文解析:文中提到“dancing can have a positive impact on our mental health. It reduces stress, anxiety, and depression.”,跳舞对心理健康有积极影响,能减少压力、焦虑和抑郁。A 选项造成更多压力与文意相反;C 选项让我们更紧张也不对;D 选项...
Several sleep conditions can affect your heart health. Here are two of them. Sleep apnea This health condition happens when your airwayis blocked during sleep, causing you to stopbreathingfor short periods. Sleep apnea contributes toobesityand heart failure because it prevents you from getting the ...
题目How does doing sports affect mental health? A. Make people more depressed. B. Help people be more positive. C. Make people less energetic. D. Cause people to be more nervous. 相关知识点: 试题来源: 解析 B。本题考查体育锻炼对心理健康的影响。选项 A 让人更抑郁,错误;选项 B 让人更...
We also need more research to know exactly how CSF and deep sleep work together. Risks of Too Little Deep Sleep In general, poor quality sleep can take a toll on your mental and physical well-being. It’s linked to health conditions like mood disorders, migraines, heart disease, and obesi...
百度试题 结果1 题目How does regular exercise affect a person's mental health?相关知识点: 试题来源: 解析 答案:Regular exercise can improve mood, reduce stress, and increase energy levels.反馈 收藏
百度试题 结果1 题目C.It will affect your mental health(5) How many tips do you know from the passage A.three 相关知识点: 试题来源: 解析 答案见上 反馈 收藏
This article explores how dietary patterns and specific nutrients affect mental health conditions, treatment, and overall brain health.
It goes the other way, too. Not only does depression often cause sleep troubles, but sleep troubles can also cause depression. This can make it hard for you or your doctor to figure out which problem came first. These are the most common sleep problems linked to depression: ...