Getting enough sleep is one of the best things you can do for your mental health. It’s not just important for your physical well-being, but also has an impact on your psychological state and overall happiness. When you don't get enough rest, it can negatively affect the quality of your...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Improved Sleep:Regular physical activity can help regulate sleep patterns, which are often disrupted in individuals with mental health issues. Better sleep quality contributes to improved mood and cognitive function, aiding in the overall management of mental health conditions. Increased Social Interaction:...
During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability to fight germs and to form memories goes up. Experts are still figuring out exact...
Find out more about deep sleep, its impact and how it can affect your health, from popular therapist Marisa Peer.
Harmful habits can affect your physical and mental health in negative ways, making it hard to live life to the fullest. If you’re experiencing difficulty changing your habits, whether they be physical or mental, you don’t have to face them alone. Working with a licensed online th...
When the clocks change, people lose sleep, have more heart attacks and experience other health issues.
Research into how AI companionship can affect individuals and society has been lacking. But psychologists and communication researchers have now started to build up a picture of how these increasingly sophisticated AI interactions make people feel and behave. ...
Sleep deprivation can affect your weight because it also affects glucose tolerance and insulin sensitivity. This lack of sleep can cause fat accumulation and increase your risk of obesity complications. (8) Studies about the negative effects of sleep loss say that, although sleep is a sedentary ac...
to help relax your body and clear your mind. Though late night runs can feel useful as you’re expending energy, they raise your heart rate which in turn will affect your sleeping. Instead, exercise in the morning or afternoon, which has been proven to reduce anxiety and improve sleep. ...