Sleep is a cornerstone of mental health and overall well-being. The intricate relationship between sleep and mental health underscores the importance of prioritizing quality rest in our daily lives. By understanding the impact of sleep on emotional regulation, cognitive function, mood, and stress, ...
Sleep and mental health: What we know and still need to knowD.J., Buysse
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
I am excited to share some facinating and helpful information on sleep from the bookWhy We Sleep: Unlocking the Power of Sleep and Dreamsby Matthew Walker, Ph.D.* Stay tuned for more health topics related to getting your zzz’s. Today I am sharing information on Sleep and Mental Health. ...
Sleep is important for both physical and mental (心理的) health. According to a study, losing over two hours of sleep will make people feel angry. The study shows that sleep loss brings people some bad emotions (情绪) such as worry and sadness. They can make people's positive emotions li...
Sleep is essential for our physical and mental health, but many people may experience sleep disturbances. Lying awake for hours before falling asleep is a common problem. Despite getting enough sleep, they may still feel worn out. 1 2 For example, Margaret Thatcher claimed that she only sl...
Sleep is important for both physical and mental心理的)health. According to a study, losing overtwo hours of sleep will make people feel angry.The study shows that sleep loss brings peoplesome bad emotions (情绪) such as worry and sadness.They can make people's positive emotions likehappiness...
Perhaps sleep disorders and mental health issues share the same risk factors. A child who shows signs of anxiety or a behavioural disorder may easily end up in a vicious cycle, where conflict with adults triggers anxiety and in turn leads to trouble falling asleep. ...
根据上文“Sleep is important for our physical and mental well-being. Getting enough sleep can improve our overall health and quality of life. However, many people struggle to get the recommended amount of sleep each night.(睡眠对我们的身心健康都很重要。充足的睡眠可以改善我们的整体健康和生活质量...
Attention Deficit Hyperactivity Disorder and Sleep Bipolar Disorder and Sleep Conclusion Additional ResourcesSleep and Mental Health: How Do They Affect Each Other? Mental conditions and sleep are correlated. Even more, they influence each other, which might make the treatment a bit more challenging. ...