Sleep is a fundamental aspect of our daily lives, yet it is often overlooked and undervalued in our fast-paced world. A good night’s rest is essential not only for physical health but also for mental well-being. The relationship between sleep and mental health is bidirectional: poor sleep...
MENTAL healthObjective: Sleep problems and their detrimental effects on adolescents' physical and mental health have received substantial attention. Prior studies have focused mainly on the direct association between sleep and mental health; however, little is known about the underlying mediating mechanism...
Poor sleep and EDS in those attending university has already been identified by studies, but few have investigated any link with stress/depression. This new research is part of the Longitudinal Study on the Lifestyle and Health of University Students (ELESEU) and used data from 2016 and 2017....
I am excited to share some facinating and helpful information on sleep from the bookWhy We Sleep: Unlocking the Power of Sleep and Dreamsby Matthew Walker, Ph.D.* Stay tuned for more health topics related to getting your zzz’s. Today I am sharing information on Sleep and Mental Health. ...
Perhaps sleep disorders and mental health issues share the same risk factors. A child who shows signs of anxiety or a behavioural disorder may easily end up in a vicious cycle, where conflict with adults triggers anxiety and in turn leads to trouble falling asleep. ...
ASSOCIATION BETWEEN SLEEP DISTURBANCE AND MENTAL HEALTH STATUS: A LONGITUDINAL STUDY OF JAPANESE JUNIOR HIGH SCHOOL STUDENTS BACKGROUND: A limited number of longitudinal studies have addressed the association between sleep disturbance and mental health status among adolescents. T... Y Kanieta,E Yokoyama...
Studies have proved thatsleep deprivationhas a negative effect on our bodies but it can also have an effect on ourmental health. A BBC programme called Trust Me, I'm a Doctor ran an experiment with the University of Oxford and was su...
This study aimed to evaluate the association between sleep duration and quality and mental health before and amid the COVID-19 pandemic. Methods Data from two population-based cross-sectional studies conducted in 2019 and 2020 with adults in Criciúma, Southern Brazil. The Patient Health Questionnai...
PRISMA diagram showing the flow of studies through the review. Credit:Sleep Medicine Reviews(2021). DOI: 10.1016/j.smrv.2021.101556 Improving sleep quality leads to better mental health and reduced feelings of depression, anxiety, and stress according to a major review undertaken by researchers at...
Mental healthStress managementElementary school studentsMany studies have suggested that Japanese children are tired, because they are busy and sleep deprived. Children do not establish their lifestyle on their own, but are influenced by schools, family and the society. The present article reviews ...