【Para.4】Previous studies have shown that rising temperatures damage health, including increased heart attacks,suicidesand mental health crises, and accidents and injuries, as well as reducing the ability to work. 【Para.5】Poor sleep has also been shown to have these effects and the researchers...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Stress, depression, and sleep disorders are risk factors for DED. We aimed to investigate the association between DED symptoms and composite factors related to mental health (combined sleep duration, psychological stress perception, and history of depressed mood) in Korean adults aged ≥ 20 ...
I am excited to share some facinating and helpful information on sleep from the bookWhy We Sleep: Unlocking the Power of Sleep and Dreamsby Matthew Walker, Ph.D.* Stay tuned for more health topics related to getting your zzz’s. Today I am sharing information on Sleep and Mental Health. ...
In particular, the sleep symptom “at wake time” might have a more significant negative association with child mental health than the other three subcategories. In Model 3, which adds parent-reported sleep habits to Model 2, analysis indicates that longer SL and more WASO might be negatively ...
And, the stress level for respondents who always use a screen at night before bed was 29.74 percent higher than those that never use a screen before falling asleep. Screen Time and Mental Health Statistics Screen time and mental health have a complicated connection. As social media and screen ...
Decline insleep qualitycan lead to heart disease, cancer, diabetes, or any number of physical and mental health ailments. Sleeping on a comfortable mattress and following a healthy bedtime routine helps, but your sleep quality can depend on where you live. ...
A"Sleep problems are a global disease that threatens health and quality of life for up to 45% of the world's population, " according to World Sleep Day statistics.But it's easy to recover from that sleep deprivation(缺乏), right, especially if you're young? A good night's sleep or ...
MENTAL healthT-test (Statistics)PSYCHOLOGY of high school studentsDESCRIPTIVE statisticsANXIETYSCREEN timeSLEEP durationRURAL conditionsBackground: The association between sleep patterns and young students' mental health, which is crucial for their development, remains understudied in rural China. Therefore, ...
General health, mental health, and oral health: The overall self-reported status of general health, mental health, and oral health was derived from the questions asking “In general, would you say your health/mental health/oral health is...?”. Responses included “Excellent”, “Very Good”...