A description of sleep, sleepiness, dreams as well as the physical and health consequences of sleep deprivation along with suggestions for improving sleep.
Causes of Insomnia: Mental Health Poor sleep hygiene is not the only cause of insomnia. Mental health problems such as depression, anxiety, and stress (for example, posttraumatic stress disorder, loss of spouse or financial problems) may also cause insomnia. In addition, medications used to treat...
Your kid's sleep needs change as they get older. Check out our child, toddler, and baby sleep chart by age for the latest recommendations, plus expert tips for better sleep.
Causes of Insomnia: Mental Health Poor sleep hygiene is not the only cause of insomnia. Mental health problems such as depression, anxiety, and stress (for example, posttraumatic stress disorder, loss of spouse or financial problems) may also cause insomnia. In addition, medications used to treat...
WORKOUT TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. ...
https://www.healthline.com/health/sleep/natural-short-sleeper Science Advances, "Human Sleep and Cognition in the Modern World," Accessed on August 4, 2023. https://www.science.org/doi/10.1126/sciadv.1501705 National Library of Medicine, "The Impact of Sleep on Mental Health," Accessed on ...
mental health, nursing, nutrition, psychology, public health, public policy, fatigue management, transportation, social work, and sociology. The journal welcomes original research articles, review articles, brief reports, special articles, letters to the editor, editorials, and commentaries.Join the conv...
Symptoms of DED and data on mental health were obtained using questionnaires. Multiple logistic regression analysis was conducted to examine the association between mental health and DED, and adjusted for possible covariates. Subjects with symptoms of DED were more likely to experience short sleep ...
Sleep cycle disturbances may impact your physical and mental health. If you're experiencing sleep cycle disturbances, it can help to speak with a medical doctor. Depending on the type of disturbances you're experiencing, you may choose to see your primary care physician, a sleep specialist, ...
How We Sleep and the Effects of Lack of Sleep A good night’s sleep is important for maintaining good health throughout your entire life. Consistently waking up feeling rested and refreshed can impact everything from your physical and mental health to your overall happiness. For many, achieving...