A description of sleep, sleepiness, dreams as well as the physical and health consequences of sleep deprivation along with suggestions for improving sleep.
Furthermore, it is important to determine the longitudinal impact of different pandemic phases on PA, sedentary time, sleep, and mental health. Such research could help better prepare policymakers for future pandemics or provide evidence on the health impact of a lifestyle resembling behaviors seen ...
Causes of Insomnia: Mental Health Poor sleep hygiene is not the only cause of insomnia. Mental health problems such as depression, anxiety, and stress (for example, posttraumatic stress disorder, loss of spouse or financial problems) may also cause insomnia. In addition, medications used to treat...
Symptoms of DED and data on mental health were obtained using questionnaires. Multiple logistic regression analysis was conducted to examine the association between mental health and DED, and adjusted for possible covariates. Subjects with symptoms of DED were more likely to experience short sleep ...
WORKOUT TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. ...
Causes of Insomnia: Mental Health Poor sleep hygiene is not the only cause of insomnia. Mental health problems such as depression, anxiety, and stress (for example, posttraumatic stress disorder, loss of spouse or financial problems) may also cause insomnia. In addition, medications used to treat...
Sleep is an emerging risk factor for dementia but its association with brain health remains unclear. This study included UK Biobank (n = 29,545; mean age = 54.65) participants at imaging visit with sleep measures and brain scans, and a subset (n = 14,206) with cognitive mea...
Sleep cycle disturbances may impact your physical and mental health. If you're experiencing sleep cycle disturbances, it can help to speak with a medical doctor. Depending on the type of disturbances you're experiencing, you may choose to see your primary care physician, a sleep specialist, ...
Your kid's sleep needs change as they get older. Check out our child, toddler, and baby sleep chart by age for the latest recommendations, plus expert tips for better sleep.
https://www.healthline.com/health/sleep/natural-short-sleeper Science Advances, "Human Sleep and Cognition in the Modern World," Accessed on August 4, 2023. https://www.science.org/doi/10.1126/sciadv.1501705 National Library of Medicine, "The Impact of Sleep on Mental Health," Accessed on ...