Sleep is a time when our body repairs, renews and rejuvenates. This helps enable us to be physically and mentally in balance during waking hours. Good sleep enhances immune function, supports digestion, strengthens body tissues and even extends our life span! Ayurveda considers restful sleep as ...
Subtle things in your life might start to slip, whether it’s your physical health, ability to “show up” fully in the world with childlike vigor and open-mindedness, or a combination of the two. Heightened feelings of stress might begin to build during your waking hours as well, which ...
Sleep is one of the three pillars that support our edifice of health; the other two being diet and lifestyle. Managing your waking and sleep time routine as per the tenets of ayurveda can help you balance your doshas. Rituals before bed time Ayurveda explains that there are seven types of...
Ayurveda offers deep insights into the nature of sleep by looking at mind-body types, or doshas, and states that if sleep happens at the right time, you’ll be cheerful, strong, disease-free and might even live to be a centenarian! Take a look at your dosha type below and see if an...
yogic sleep pose is beneficial for mental and emotional wellness. It allows the body to find its place or settle the mental and emotional aspects in a state of calmness. This further cultivates well-being and prosperity to re-established the outer framework in the life of the Practitioner’s...
While it’s perfectly normal to have the occasional bad night, if you regularly struggle to bank adequate shut-eye, insomnia can start to take its toll on your mental and physical health. Body temperature, lighting and caffeine are just some of the triggers that can lead to disrupted ...
“Awareness around preventive medicine, Ayurveda, nutraceuticals have increased significantly. In the internet era, we have access to a lot of information that was limited earlier. There are enough clinical researches available today establishing the results of these supplements. The healthcare delivery ...
In case you’re unaware, Ayurveda is a holistic healing system that originated in India over 3 millennia ago. At its core is the principle of a balance between mind, body, and spirit to achieve good health and wellness. According toAyush, one focus of Ayurveda is keeping agni (or “inter...
Most know how vital sleep is, but do you know how true deep sleep benefits overall physical and mental health? Here is a quick summary to highlight some of the major benefits that come with a sound night’s rest: Sleep reduces stress: People who get less than six hours of sleep per ...
physical and mental health and ultimately helps you age more gracefully. Since everyone is unique, you will all need different amounts of sleep in order to thrive, so please note that what I am offering is general support based on my experience as a nutritionist and Ayurveda Health Educator....