Not being able to fall asleep, sleeping too much, or waking up many times throughout the night can affect your mental health. It can affect your mood, energy levels and behavior. It can also affect your relationships, your job performance and other aspects of your life. If this happens ...
Sleep is a fundamental aspect of our daily lives, yet it is often overlooked and undervalued in our fast-paced world. A good night’s rest is essential not only for physical health but also for mental well-being. The relationship between sleep and mental health is bidirectional: poor sleep...
题目Sleep is essential for your physical and mental health. Lack of sleep can lead to ___. A. stress B. anxiety C. depression D. all of the above 相关知识点: 试题来源: 解析 D。sleep(睡眠)对身心健康至关重要,缺乏睡眠可能导致压力、焦虑和抑郁等。反馈 收藏 ...
1 Sleep is vital to your physical and mental health. However,how can you tell whether you’re truly sleeping well? It can be hard to measure your sleep patterns against those of the people around you. 【小题1】Stick to a sleep schedule.Set aside no more than eight hours for sleep. Th...
From experience, we’re all aware that getting a good night’s sleep can make a big difference to our productivity and energy levels. But did you know that poor sleep over a longer period of time can have a negative effect on your general and mental health and well-being?
【语篇分析】1.根据For example, some people feel best witheight continuing hours of sleep, while others dowell with six to seven hours at night and daytimenapping.可知此处是说:但这些需求却不相同。2.根据This does not mean they don't need seven toeight hours of sleep per day.可知此处是说:...
上文“Snoring, while generally harmless, can be a sign of sleep apnoea, which can lead to serious health conditions such as strokes, irregular heartbeats, and high blood pressure.(打鼾虽然通常是无害的,但可能是睡眠呼吸暂停的征兆,这会导致严重的健康问题,如中风、心律不齐和高血压)”提到,打鼾会导...
If you don't get enough sleep, it will ___ your physical and mental health. A. benefit B. harm C. improve D. protect 相关知识点: 试题来源: 解析 B。解析:harm有伤害的意思,如果睡眠不足会伤害身心健康;benefit是受益,不符合语境;improve是改善,睡眠不足不会改善健康;protect是保护,也不符合逻辑...
Sleep and mental health: What we know and still need to knowD.J., Buysse
If you think your mental health could be affecting your sleep, you might benefit from speaking with a therapist. They can help you develop healthy coping mechanisms for stress, anxiety, and other challenges to potentially increase your ability to fall and stay asleep at night. Exploring sleep ...