TED Talks 中英双语 | 神经学家来教你如何科学的认识和对抗焦虑 How to Calm Your Anxiety 泰德演讲 TED大会英语听力精听泛听, 视频播放量 3357、弹幕量 2、点赞数 193、投硬币枚数 25、收藏人数 206、转发人数 38, 视频作者 Cedric_English, 作者简介 欢迎来到Cedric英语学
What I study is another kind of anxiety that other people may not be aware of. 我研究的是另一种其他人可能没有意识到的焦虑。 And this is the anxiety that comes from being part of a social group, whether it's your race, your ethnicity, yo...
it paid well, and everyone seemed to admire you for getting it. If you hate your job, you’ll be wasting your life acquiring skills, contacts and a reputation that you don’t want to use.The sooner you find something you love, the better.” ...
What would you suggest strategies for managing that anxiety? 是啊。因此,假设有人在特定的环境下处理焦虑,比如在教室里只是一个有色人种,或者在工作团队里是唯一的女性。你有什么应对焦虑的策略建议? The first thing is to just recognize that it's not you. If you feel stress, you feel anxiety, it...
Chronic anxiety and context based anxiety. So can you define the two for us? There's two ways of thinking about anxiety. 你好,瓦莱丽,感谢你的出席。我很想问你的一件事就是,你也知道,你说的是如何看待焦虑的两种方式,对吧?慢性焦虑与情境...
And then he asks me, “Now, what’s a healthy man like you having so much anxiety for? What’s your life like?” Well, then I got to confess about the morning routine I’ve developed being a drummer in a band on the road. ...
I think there's many reasons.But I think one reason is that we have to change our understanding of what depression and anxiety actually are.There are very real biological contributions to depression and anxiety. But if we allow the biology to become the whole picture, as I did for so ...
dr. jen gunter introduces a special part of the brain called the amygdala and shares the science behind your brain's threat-detection system, what causes it to malfunction and the most effective ways of treating an anxiety disorder. want to hear more from dr. gunter? check out her podc...
building stupid things was actually quite smart, because as I kept on learning about hardware, for the first time in my life, I did not have to deal with my performance anxiety. And as soon as I removed all pressure and expectations from myself, that pressure quickly got replaced by enthu...
And even though I didn't realize it at the time, building stupid things was actually quite smart, because as I kept on learning about hardware, for the first time in my life, I did not have to deal with my performance anxiety. And as soon as I removed all pressure and expectations ...