Highlevelsofnegativeself-talkareoftenpredictiveofanxietyinchildrenandadults.经常和强烈的负面自言自语通常与儿童和成年人的焦虑有关。Andthosewhoconstantlyblamethemselvesfortheirproblemsandruminateonthosesituationstypicallyexperiencemoreintensefeelingsofdepression.而那些经常为自己的问题自责并反复思考这些情况的人通常会经历...
It lies on reconnecting with something bigger than you. 这些问题的解决方案并不在于把更多的资源看作孤立个体——这正是导致我们陷入这场危机的部分原因。它在于与比我们更大的东西重新连接。 And that really connects to one of the other causes of depression and anxiety that I wanted to talk to you ...
This pattern caused me a lot of anxiety, for two reasons. The first was that I wasn't sure how I was going to turn any of this into a career. I thought that I would eventually have to pick one thing, deny all ...
I'm actually right on track." 我正走在正确的道路上。” So let's get back to my example. 回到我自己的例子上。 I'm in the kitchen, my son is in his room. 我在厨房,我的儿子在他自己的房间。 Well, what will happen if I don't repair?...
Any anxiety at all.哪怕一点点焦虑。I'm someone who's never been able to answer the question "What do you want to be when you grow up?"我永远无法回答这个问题，“你长大之后想干什么？”See, the problem wasn't that I didn't have any interests -- it's that I had too many. In ...
Any anxiety at all. 哪怕一点点焦虑。 I'm someone who's never been able to answer the question "What do you want to be when you grow up?" 我永远无法回答这个问题,“你长大之后想干什么?” See, the problem wasn't that I didn't have any interests -- it's that I had too many. ...
This is true off the playing field as well. Whether it's getting ready for an exam or preparing for a big talk -- one that might have a little pressure associated with it -- 在赛场之外也是如此。 无论是准备一场考试, 还是准备一场演讲—— 题目可能和压力有关-- ...
Okay, so you get the idea. If you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't ...
And that really connects to one of the other causes of depression and anxiety that I wanted to talk to you about. So everyone knows junk food has taken over our diets and made us physically sick. I don't say that with any sense of superiority, I literally came to give this talk from...
Because of poor emotional hygiene. Because we don't prioritize our psychological health. We know from dozens of studies that when your self-esteem is lower, you are more vulnerable to stress and to anxiety; that failures and rejections hurt more, 但是我们经常如此对待心理伤害。为什么？由于糟糕的...