I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
So here’s something else to consider: the way you cope or handle things has a direct impact on how much anxiety you’re experiencing, and if youtweakthe way you’re coping, then you can lower your anxiety. In our study at the University of Cambridge, we showed that women living in p...
题⽬:Howtocopewithanxiety 作者:Ol**iaRemes 如何解决焦虑 Imaginethatyou'regettingreadytogotoaparty.Youfeel excited,butalsonervous,andyou'vegotthisfeelinginyour stomachalmostlikeanotherheartbeat.There'ssomething holdingyouback,holdingyoubackfromgettingtoohappy. ...
you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.
The second coping strategy is to forgive yourself, and this is very powerful if you use it. People with anxiety think a lot about what they're doing wrong, their worries, and how bad they're feeling. Imagine if you had a friend wh...
you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure...
The second coping strategy is to forgive yourself, 第二个应对策略是原谅自己, and this is very powerful if you use it. 如果你使用它,这是非常强大的。 People with anxiety think a lot about 焦虑的人会想很多 what they're doing wrong, their worries, and how bad they're feeling. ...
if you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the press...
The second coping strategy is to forgive yourself, 第二个应对策略是原谅自己, and this is very powerful if you use it. 如果你使用它,这是非常强大的。 People with anxiety think a lot about 焦虑的人会想很多 what they're doing wrong, their worries, and how bad they're feeling. 他们做错了...
you might be breathing faster, maybe breaking out into a sweat.And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.But what if you viewed them instead as signs that your body was energized, was preparing you to meet this...