And that kind of led me to unfairly lump meditation in with aura readings, vision boards and dolphin healing. 所以我一直带有偏见地认为冥想就是气场解读、愿景板、海豚治疗之类的东西。 But the practice really helped me with my anxiety and depres...
"I wish I'd let myself be happier." Well, here I can't help but think of the groundbreaking clinical trials recently conducted at East Carolina University that showed that online games can outperform pharmaceuticals for treating clinical anxiety ...
I wanted to sit with the leading experts in the world about what causes depression and anxiety and crucially, 我想跟世界一流的专家坐在一起讨论是什么引发了抑郁和焦虑,并且最重要的是: what solves them, and people who have come through depression and anxiety and out the other side in all sorts...
because they actually matter for our health. For example, women are more likely than men to be diagnosed with an anxiety disorder or depression, not to mention headaches and migraines. But also, at the core of my research, women are more likely than men ...
And that really connects to one of the other causes of depression and anxiety that I wanted to talk to you about. So everyone knows junk food has taken over our diets and made us physically sick. I don't say that with any sense of superiority, I literally came to give this talk from...
And what this has done, or what this has contributed to, is a kind of epidemic of anxiety and depression that is just crushing our teenagers. We are wrecking a generation with this kind of competition. 而这一切所造成的,或者说它所促成的,是一种焦虑和抑郁的流行病,它正在压垮我们的青少年。这...
But most of the factors that have been proven to cause depression and anxiety are not in our biology. They are factors in the way we live. And once you understand them, it opens up a very different set of solutions that should be offered to people alongside the option of chemical ...
【TED演讲 竖屏】帮你省钱的三个心理技能 3 psychological tricks to help you save money 3016 1 6:29 App 【TED演讲 竖屏】健康的时间观念 The psychology of time 4477 6 14:53 App 【TED演讲 竖屏】如何解决焦虑 How to cope with anxiety 1.5万 14 3:56 App 美国人日常交流的语速,你能听懂多少...
When these cycles of stress and restlessness last several months, they’re diagnosed aschronic insomnia. And while insomnia rarely leads to death, its chemical mechanisms are similar to anxiety attacks found in those experiencing depression and anxiety. So suffering from any one of these conditions...
Highlevelsofnegativeself-talkareoftenpredictiveofanxietyinchildrenandadults.经常和强烈的负面自言自语通常与儿童和成年人的焦虑有关。Andthosewhoconstantlyblamethemselvesfortheirproblemsandruminateonthosesituationstypicallyexperiencemoreintensefeelingsofdepression.而那些经常为自己的问题自责并反复思考这些情况的人通常会经历...