At Electrum Performance, we’ve combined our love of BJJ, strength and conditioning to help solve this complex problem. We are dedicated to studying and impacting the way grappling athletes train worldwide, improving the sport for the better.
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BJJmartial artshigh intensitystrength and conditioningBrazilian jiu-jitsu (BJJ) is a grapplingbased combat sport with a growing recreational and professional athlete population. The sport is notoriously hard to master, which requires practitioners to ...
In this episode we go deep into strength training and conditioning for combat sports drawing on his personal experience as a wrestler and training MMA athletes to be bigger, stronger, faster, and more injury resistant. Strength Training for BJJ with Brandon Morgan, in Video Form Here’s the vi...
Strength & Conditioning Journal (Lippincott Williams & Wilkins), 34(1), 66-75. Abstract: The article examines the physiological demands for female athletes of mixed martial arts (MMA), a combat sport that combines boxing, Muay Thai kickboxing, wrestling and Brazilian Jiu-Jitsu (BJJ). It ...
into their training regimen. One piece of equipment that has become increasingly popular for BJJ conditioning is the weighted plate. A weighted plate workout can be used in a variety of ways that help to build strength, stability, and explosive power, all of which are essential for grappling....
Our Strength and Conditioning, Krav Maga and Kickboxing are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Culver City now!
STRENGTH & CONDITIONING Build muscle and get stronger with exercises like squats, push ups, and deadlifts. Our coaches will meet you where you’re at, ensuring an appropriate challenge for all levels KETTLEBELLS Kettlebell training provides the ultimate combination of effectiveness and efficiency. ...
Romina Titanti, Judo & BJJ Black Belt, Champion Danny James has gone above and beyond in his role as my strength and conditioning coach. I have run PB after PB and, more importantly, kept my body injury-free. Thomas Davies, Champion Middle-Distance Runner ...
It’s just a bar. There are no fancy add-ons. No calorie-counter or phone charger. It’s a simple piece of steel, but if used properly, it can change your life for the better. At Silverback Strength and Conditioning, Starting Strength Coach Adam Lauritzen teaches the barbell lifts using...