At Electrum Performance, we’ve combined our love of BJJ, strength and conditioning to help solve this complex problem. We are dedicated to studying and impacting the way grappling athletes train worldwide, improving the sport for the better.
Not suited for drilling standing techniques. How to Use a Jiu Jitsu Dummy to Improve Your BJJ For Basic Submissions Practice The submissions you would be able to drill on a dummy are fairly limited to the ‘basic’ ones, with armbars, triangles, kimuras, and rear naked chokes being the ...
There’s also a not-so-obvious reason why you need mouthguards when you train BJJ. Having something jammed inside your mouth means that you need to be able to breathe correctly. This ensures that you have sufficient conditioning and the calmness of nerves to keep your breathing patterns in ...
Another cause of forearm pain is improper technique. If you’re using less than optimal mechanics when performing BJJ techniques, you are most likely putting undue stress on your forearms. This can lead to strains, sprains, and other injuries which are very uncomfortable for a few days. Other...
Gold BJJ Jiu Jitsu Wipes [XL 45 Count] Tea Tree Oil Face and Body Wipe - Cleansing Skin Defense for Martial Arts & Wrestling 4.5 out of 5 stars 841 1 offer from $13.99 #28 Scrubzz Disposable No Rinse Bathing Wipes - All-in-1 Single Use Shower Wipes, Simply Dampen, Lather, and...
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Create a customizable, seven-day schedule for the unit using your smartphone. Plus, if you have multiple units installed, you can remotely control them individually or all at once using the same app. The Kuhl is very much a premium air conditioning unit that's sold at a premium price. It...
David Dritsas is an Editor with the Insurance team for U.S. News & World Report, focusing on Pet Insurance. He previously worked with the home goods and commerce team, covering topics, such as DIY, tools, outdoor home improvement, and more. He has covered consumer technology, home goods,...
Pros Can be great for core workouts Come in a variety of weights Cons Ball form may make it awkward to store in home gym Best home exercise equipment to challenge the core Medicine Ball Medicine balls are another great tool you can use for both strength training and conditioning at ho...
one of the best kickboxers of the modern age, John Wayne Parr, who is still actively competing. His system is laid out in four volumes in this instructional. He covers everything from fundamentals, to clinch fighting and even conditioning drills to get you in the perfect shape for kick...