At Electrum Performance, we’ve combined our love of BJJ, strength and conditioning to help solve this complex problem. We are dedicated to studying and impacting the way grappling athletes train worldwide, improving the sport for the better.
There’s also a not-so-obvious reason why you need mouthguards when you train BJJ. Having something jammed inside your mouth means that you need to be able to breathe correctly. This ensures that you have sufficient conditioning and the calmness of nerves to keep your breathing patterns in ...
Another cause of forearm pain is improper technique. If you’re using less than optimal mechanics when performing BJJ techniques, you are most likely putting undue stress on your forearms. This can lead to strains, sprains, and other injuries which are very uncomfortable for a few days. Other...
Create a customizable, seven-day schedule for the unit using your smartphone. Plus, if you have multiple units installed, you can remotely control them individually or all at once using the same app. The Kuhl is very much a premium air conditioning unit that's sold at a premium price. It...
Not suited for drilling standing techniques. How to Use a Jiu Jitsu Dummy to Improve Your BJJ For Basic Submissions Practice The submissions you would be able to drill on a dummy are fairly limited to the ‘basic’ ones, with armbars, triangles, kimuras, and rear naked chokes being the ...
Reviews are positive for the most part. One buyer said their family, including a teenager who is a football player, uses this squat rack for conditioning. Another user who uses the squat rack and the pull-up bars says it can even withstand the intensity of kipping pull-ups. She adds, "...
Can be great for core workouts Come in a variety of weights Cons Ball form may make it awkward to store in home gym Medicine balls are another great tool you can use for both strength training and conditioning at home. Usually solid and round, medicine balls are designed with a leathe...
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20. Southside BJJ Gold Coast | Brazilian Jiu Jitsu Gold Coast Blog https://www.bjjgoldcoast.com.au/ + Follow Blog Southside BJJ Gold Coast is Brazilian Jiu Jitsu and Fitness Conditioning Gym located in west Burleigh, providing Adult BJJ and Kids BJJ Classes. We post and update blogs on ...
A & M Jiu-Jitsu is the best Fort Lauderdale bjj gym. This is a place where you can go hard and not get injured! Come in for a trial class and meet the team any time.