At Electrum Performance, we’ve combined our love of BJJ, strength and conditioning to help solve this complex problem. We are dedicated to studying and impacting the way grappling athletes train worldwide, improving the sport for the better.
Strength Training for BJJ with Brandon Morgan, in Video Form Here’s the video of my conversation with Brandon where we go into the nitty gritty of putting together a strength training program for combat sports… Some of the highlights include 00:51 –Introduction to Brandon Morgan 03:10...
Does Range of Motion in the Leg Press Matter for Quad Growth? [Podcast] Common Beginner Questions About Strength Training Strength Training for BJJ: Guide & Training Program [Podcast] Ten Things Every Beginner Should Know [Podcast] How to Set Goals (and Reach Them) © StrengthLog • Your...
Similar to Simple Sinister Strength and 5/3/1 programs to help you build muscle and power for better grappling performance. Budo strength is a 3 day a week and less than an hour workout and strength building program that you can easily perform while training in BJJ or any other martial ...
The Powerlifting Program Design Manual $37.00–$42.00 Online coaching JuggernautBJJ App Latest articles See all our content Powerlifting Optimizing Your Warmups Get the most out of our Guided Warmup feature. Powerlifting 5 Common Mistakes in the Bench Press ...
Mixed Martial Arts (MMA) is a combat sport that combines Brazilian Jiu-Jitsu (BJJ), muay thai kickboxing, and wrestling. Athletic performance can be enhanced by the application of a training program specific to mma, which is a physically demanding activity that uses both anaerobic and aerobic ...
The head instructor of the program is Tony Gracia who is a 3rd degree black belt in jiu jitsu as well as a black belt in judo.No GI JIU JITSU Our classes focus on fundamental techniques and movements that are ideal for building your BJJ foundation. Our structured curriculum focuses on a...
Romina Titanti, Judo & BJJ Black Belt, Champion Danny James has gone above and beyond in his role as my strength and conditioning coach. I have run PB after PB and, more importantly, kept my body injury-free. Thomas Davies, Champion Middle-Distance Runner ...
BJJ Black Belt When you join Gladiator STRONG, you become part of a fraternity that helps each other raise the bar, hold a standard, and honor the code. You become part of an iron family. Harry Grove Harry Grove, CSCS ...
Crippling back pain sidelined me, but with their guidance, I dropped 20kg, rebuilt my strength, and returned to BJJ pain-free. Life’s better now—eternally thankful! –Jeroen Westra, Gym Owner Faster, Stronger! At 50, I thought I’d seen my best. Now I’m faster, stronger, and racing...