At Electrum Performance, we’ve combined our love of BJJ, strength and conditioning to help solve this complex problem. We are dedicated to studying and impacting the way grappling athletes train worldwide, improving the sport for the better.
Contact us today to start training! Our Programs For Adults: Jiu-Jitsu Brazilian Jiu-Jitsu teaches its practitioners to use leverage to subdue an opponent, rather than muscular strength alone. It is practiced as a sport, a self-defense method, and an art, and is a major component in mixed...
"The Strenuous Life Podcast with Stephan Kesting" 319 - Strength Training for BJJ and MMA with Brandon Morgan (Podcast Episode 2021) - Movies, TV, Celebs, and more...
BJJ focuses on movement and technique rather than strength, so there’s no need to overpower your training partner during flow rolling. Flowing is about making smoothtransitionsand executing techniques with proper mechanics. You shouldn’t try to force techniques by overpowering your training par...
I began training at Herron BJJ a few months into BJJ. Within a month of attending their school my abilities had grown exponentially, and I had a noticeable advantage over people who had been training the same amount of time as me. They are both incredibly well versed in the art of Jiu ...
isn’t just about self-defense like so many believe. At Team Jucão, it’s all about self-confidence, improved focus, physical strength, and positive social interaction. Team Jucão teaches our members to set goals, work hard, and follow through, all the while having fun and making ...
To get the most out of your training, focus on the one thing you know matters the most while working on other things like your problem-solving skills, flexibility, balance,cardio, speed, strength, timing and flow when the opportunity presents itself. ...
Technique.Proper techniqueis also crucial in preventing forearm pain. Make sure you’re using mechanics as opposed to strength when performing BJJ techniques, in order to avoid overusing your forearms. Be sure to take breaks when needed and avoid excessive gripping or holding during training. ...
plant foods and cut out oils and processed sugars your blood flows faster and easier through the body, taking oxygen and nutrients to the muscles that need them when you’re on the mats. If you have the right fuel in your body you will have more energy, more strength, and more ...
“I feel like he is bolder and more powerful now. I think the things that he has learned will certainly be handy for use someday,” the mother said, who has noticed a change in Michael’s movements, strength and resilience after...