RPE量表帮助客户监测他们的运动强度,使用一个基于努力、呼吸和对运动的情绪反应的评分系统来反映他们的整体能力,并被证实是在各种运动测试和训练条件下有效和可靠的测量工具(1)。有两种标准的等级量表,包括博格-15等级表(Borg 15-point scale),范围为6-20,以及修改后的类别量表(category rating scale),范围为0-10(...
TRAINING INTENSITY BY THE OMNI PERCEIVED EXERTION SCALE By FERNANDO NACLERIO, GABRIEL RODRıGUEZ-ROMO, 自感劳累等级表对阻力训练强度的控制 导 语 READ 在所有的训练计划中,阻力训练是一个基本的构成要素。因此量化与控制训练变量,例如强度、训练量、频率,了解它们与训练目标的关系(如增加肌肉力量、爆发力、...
Feeling Scale,Hardy & Rejeski,1989 Zourdos MC, Jo E, Khamoui AV, et al. Modified daily undulating periodization model produces greater performance than a traditional configuration in powerlifters. J Strength Cond Res 30: 784–791, 2016. The Effects of Increasing Training Load on Affect and ...
Applying the RPE scale to different modalities of fitness, such asHIIT workouts, strength training and running, can help you progress over time, saysJake Steinmeyer, a National Academy of Sports Medicine (NASM)-certified personal trainer at Warrior Wellness Fitness Studio. He notes that the RPE s...
Feeling Scale,Hardy & Rejeski,1989 Zourdos MC, Jo E, Khamoui AV, et al. Modified daily undulating periodization model produces greater performance than a traditional configuration in powerlifters. J Strength Cond Res 30: 784–791, 2016. The Effects of Increasing Training Load on Affect and ...
Feeling Scale,Hardy & Rejeski,1989 Zourdos MC, Jo E, Khamoui AV, et al. Modified daily undulating periodization model produces greater performance than a traditional configuration in powerlifters. J Strength Cond Res 30: 784–791, 2016. ...
主观疲劳量表 (Rating of Perceived Exertion Scale,以下简称 RPE,见表 1), 作为一种高效便捷的心理测试量表,在采集运动员训练负荷数据时具备简单、直接、 经济和可操作性强等优势,在国外已被广泛运用于测算足球运动员的训练负荷[2]。 但应用 RPE 的训练负荷评价过程是一个心理生理过程,因而,相对于生理学指...
Tracking Strength Changes And Safety Using Omni Scale Rpe During Resistance Training In Older Adults: 2050An abstract is unavailable.doi:10.1249/01.MSS.0000355215.89874.97Randall F. GearhartKristen M. LagallySteven E. RiechmanRyan D. Andrews
Let’s turn our attention now to RPE, or Rate of Perceived Exertion. More recently adapted for use in resistance training (for more on the history of RPE in strength training, see our BBM Podcast with Mike Tuchscherer), the RPE scale ranges from 1 to 10. For those who are new to the...
Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. 通过阅读以上的研究,我们能够知道最早关于RPE的研究和应用是针对长跑、游泳和自行车等有氧耐力型训练当中。并被证明有训练经验的运动员自我感知的努力程度(如最大心率的百分比等)与实际测量的结果之间的误差并不大...