et al. Novel resistance training-specific rating of perceived exertion scale measuring repetitions in reserve. The Journal of Strength and Conditioning Research 30(1):267-275,2016.
Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training 划分的标准都是基于距离“力竭”的次数。 那么RPE在实践中到底有何意义以及如何应用呢? 训练中会对每次训练的重量和要完成的次数有所计划,但这只是根据人类力量增长规律理想中的情况,实际训练中训练者每次的...
Tracking Strength Changes And Safety Using Omni Scale Rpe During Resistance Training In Older Adults: 2050An abstract is unavailable.doi:10.1249/01.MSS.0000355215.89874.97Randall F. GearhartKristen M. LagallySteven E. RiechmanRyan D. Andrews
Let’s turn our attention now to RPE, or Rate of Perceived Exertion. More recently adapted for use in resistance training (for more on the history of RPE in strength training, see our BBM Podcast with Mike Tuchscherer), the RPE scale ranges from 1 to 10. For those who are new to the...
主观疲劳量表 (Rating of Perceived Exertion Scale,以下简称 RPE,见表 1), 作为一种高效便捷的心理测试量表,在采集运动员训练负荷数据时具备简单、直接、 经济和可操作性强等优势,在国外已被广泛运用于测算足球运动员的训练负荷[2]。 但应用 RPE 的训练负荷评价过程是一个心理生理过程,因而,相对于生理学指...
For a heavier weight set, you may reach the end of the RPE scale during reps 3 to 5, whereas, for a lighter set, you may approach it anywhere from reps 10 to 15, Steinmeyer says. "Weight training with the RPE scale is all about intensity and checking in with yourself as you come ...
The Edwards' HR method was used as reference measure of ITL; the CR-10 RPE scale was administered at 1- and 30-minutes from the end of each session. RESULTS: No difference for gender emerged. The ITLs of C (Edwards: 228±40 arbitrary units, AU) resulted higher than that of PC (192...
scale in adults:apreliminary study[J].J Exerc Sci Fit,2008,29(1): 44-49. [20]Eston R G,Parfitt C G,Campbell L,et al.Reliability of effort perception for regulating exercise intensity in children using the Cart and Load Effort Rating(CALER)Scale[J].Pediatr Exerc Sci,2000(12): 388-...
Scale bar: 50 μm **P < 0.01, *P < 0.05. (For interpretation of the references to colour in this figure legend, the reader is referred to the Web version of this article.) 2.6. DAPL1 up-regulates MITF by down-regulating MYC in RPE cells Given that the cell cycle regulator MYC ...
The five New York Dons were stout, corpulent men with massive leonine heads, features on a large scale, fleshy imperial noses, thick mouths, heavy folded cheeks. They were not too well tailored or barbered; they had the look of no-nonsense busy men without vanity.There was Anthony Stracci...